Having spa days is a popular way to practice self-care. Unfortunately, seniors get stressed and tense too. Seniors can also enjoy many benefits of going to a spa. Learn why seniors should have spa days.
Experience more relaxation
Seniors who have spa days can improve their mental and physical relaxation. Seniors can reduce their cortisol, also known as the “stress hormone.” A spa day can significantly improve your overall health.
Softer muscles and tissues
Seniors often experience muscle tightening and muscle rigidity. Conversely, when seniors are more relaxed, they can have increased blood flow and decreased muscle tension.
Develop increased mobility
Increase blood flow, and looser muscles can improve senior’s balance and overall happiness.
In addition, seniors who have spa days can walk around more easily.
Seniors should have a self-care routine that involves having a spa day. You can improve your hygiene and overall happiness by getting manicures to remove cracked skin and calluses, and hairstyling to approve your appearance.
Enroll in Doral Health & Wellness Adult Day Care
Seniors can have spa days if they’re enrolled in Doral Health & Wellness Adult Day Care.
Seniors will experience various amenities by our highly trained,
caring medical team and health experts.
Call 718-971-1942 to enroll in Doral Health & Wellness Adult Day Care today.