Many people talk about self-care, but some people can have a hard time improving their mental health. If you need to know some tricks to boost your happiness, below, discover five ways to improve your mental health.

1. Take care of your health

If you want to have the maximum brainpower, it’s best to sleep for at least eight hours every night. Eat a healthy breakfast and drink plenty of water. When your body feels tight, try a few simple yoga stretches.

2. Surround yourself with good people

Be with people who build you up, not break you down. Sometimes people don’t take it seriously when they are being mistreated. If you are currently having a hard time with the people around you, you can talk to them as little as possible. Having a healthy support system can turn your life around.

3. Work on your strengths and hobbies

Build your self-confidence by working on your strengths. If you’re unsure of your strengths, you can work on a hobby you want to improve on.

4. Spend time with a pet or friend you get along with

You can increase your happiness just by spending time with a friend or a pet. Even being around one supportive person can lift your spirits. Additionally, having a loving pet can make you feel much better. Although pets should not wholly replace human interaction, they can be good little bundles of joy.

5. Get help at Doral Health & Wellness Behavioral Health Center

Knowing when you need help is a strength. At Doral Health & Wellness Behavioral Health Department, you can focus on improving your health holistically: mind, body, and soul.

Our Behavioral Health Department provides help and resources to people who need help. In addition, people who need help for mental illnesses, trauma, and navigating around predatory behavior from others are supported at Doral Health & Wellness.

Get help and call 718-DORAL-55 or visit.

Doral Health and Wellness at 1797 Pitkin Avenue in Brooklyn, NY.