Everyone ages. But if you want to age gracefully, there are some things you should add to your routine.
Learn five tips on how to age gracefully.
Many people who age gracefully take care of their skin. After showering and whenever you skin feels dry, it’s the best time to moisturize. Your skin is the largest organ and it’s important to take care of it. Besides moisturizing, drinking at least 8 cups of water a day will also make your skin moisturized. In addition to moisturizing, make sure to wear sunscreen for extra protection.
2. Eat healthy food
An easy way to age gracefully is to eat plenty of fruits and vegetables, in addition to getting lean protein. In addition to eating right, make sure to cook your food right. Use healthier options for cooking oils such as avocado oil, sesame oil, and coconut oil.
Regular exercise is excellent for your health because it can prevent heart disease and cancer. Regularly exercising at your own space can also reduce body pains. You can stay active with easy and fun exercises such as walking, dancing, cycling, and simple tai chi postures.
4. Practice self-care
Age gracefully by doing relaxing activities to revitalize your health and improve your happiness. Deep breathing, meditating, taking a hot shower, taking a nap, getting enough sleep every night, and listening to outdoor sounds are all forms of self-care that you can do to be healthier and happier. When you’re happy, you will have fewer wrinkles and stress-related health issues!
5. Quit unhealthy habits
Alcohol, smoking, and unhealthy food can be very detrimental to your health in the long run. If you want to be healthy for as long as possible, avoid all kinds of unhealthy consumption including a poor diet, smoking, and alcohol. If you struggle with unhealthy habits, replace them with new ones such as drinking water, having a mint, or doing an enriching hobby such as knitting.
Make sure you are healthy by enrolling to Doral Health & Wellness Social Adult Day Care. Seniors enrolled at our Social Adult Day Care have access to our state-of-the-art medical center equipped with highly-trained primary care physicians and multispecialty physicians. Additionally, we offer various amenities such as a café, a spa/salon, aromatherapy, and exercise studios.
Call 718-971-1942 and enroll today.