The prostate is the gland in the male body essential for fertility but not for erections. This gland also happens to enlarge with age, rather than shrink. This is located below the bladder and behind the rectum and is sized like a walnut, this organ provides lubrication and nourishment to the sperm.  

According to research, 1 out of 8 men is diagnosed with prostate cancer. This is one of the common forms of the disease in American men.

 

Although there are treatments for prostate cancer, there are many ways to prevent this. 

  1. Follow a prostate-friendly diet. Re-assessing your health habits will greatly give you benefit in terms of your health. There are many foods that can help prevent cancer and slow the growth of cancerous prostate cancer. One of the best foods for prostate health is those that are high in omega-3 fatty acids and healthy fats like avocados, nuts, and olives. Foods like tomatoes, pomegranate, and walnuts also help fight prostate cancer.  
  2. Drinking tea  – Green tea and hibiscus tea is among the top drinks for prostate health. These are the teas that have potent antioxidants that help prevent prostate cancer. They help prevent cancer cells from forming and growing. It is also important to choose a caffeine-free tea. Caffeine can irritate the prostate and the bladder and can also worsen the symptoms of prostatitis. Avoiding caffeine makes a big difference to your urinary health. 
  3. Staying activeExercise and losing weight do not just help you with your prostate health but your overall health as well. Getting regular physical activity can reduce the risk of prostate cancer. A simple 30-minute walk every day can make a huge difference. Losing weight is also an effective way in helping shrink the prostate size and relieve some frustrating urinary symptoms.  
  4. Get regular checkups for prostateMen who go to regular checkups have better prostate health than those who do not go for checkups. An annual prostate exam is also recommended especially for those who have a history of prostate problems.  

As with all diseases and illnesses, prevention is always better than cure.  

Following these guidelines cannot guarantee you of not have any prostate problems in the future. But it can surely help you from preventing it. Managing your prostate health will have a great impact on your health. Some things are beyond our control, but you can control the factors that can lower the risk and give your body the best tools in combating any illness. 

If you are experiencing discomfort symptoms in your groin area, do not hesitate to seek help At Doral Health and Wellness, our resident urologist will help you diagnose and manage your health by finding the best treatment for you. To book an appointment, please visit or call 347-868-1098.