What is the relationship between nutrition and health? These two may seem similar but there is a difference. However, they always come hand in hand with each other.   

Health is described as a state of complete physical, mental and social well-being and not merely the absence of disease. Though most of us think that being healthy means no illnesses of any sort, this is not always true. A person should be healthy not just physically but also mentally and socially.  

Nutrition is about consuming a balanced and healthy diet. Your food and drink choices should provide you with the nutrients and energy your body needs to be healthy. According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well-balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” 

There are six different types of nutrients a body requires: 

  • Proteins 
  • Carbohydrates 
  • Fats 
  • Vitamins 
  • Minerals 
  • Water 

Living a healthy lifestyle means feeding good nutrition to the body. It might be hard to change your unhealthy eating habits. But it helps if you focus on making the simple first steps. Making little changes to your diet will have a bigger impact in the long run. Especially if you have diseases that can be worsened by consuming unhealthy food. 

“We are what we eat”. It is best to always be mindful of everything that we eat. A balanced diet paired with regular exercise is good for your health. Consulting a dietitian is also advisable as they help you manage your eating habits. They give the best nutrition tips specifically designed for your lifestyle. 

Always remember that it is never too late to manage to improve your health, maintain a healthy diet and be consistent, to reduce your risk of contracting life-threatening diseases.