Ways To Prevent Myocardial Infarction
The heart requires oxygen and nutrients in order to pump blood to the other parts of the body. To do this, it, like other organs, contains a network of blood channels known as coronaries that provide oxygen- and nutrient-rich blood to heart muscle cells. When these coronary arteries become blocked for any cause, no blood can make it to the heart. Lack of oxygen and nutrients ultimately kills the cells. A myocardial infarction, then, is the loss of cardiac tissue due to inadequate blood flow to that area. Seek medical attention right away if unexplained chest pain develops. Best Cardiologist in Brooklyn should be your first and only call if you’re having heart problems. In order to determine the root of your symptoms, Cardiologist in Brooklyn may suggest an electrocardiogram (ECG) or other diagnostic tests.
Stopping Smoking
When a patient is a smoker, helping them quit is an absolute must. Although a few individuals who are smokers may be resistant to making the necessary adjustments or may even refuse to give up the habit altogether, others may be willing to take any and all measures possible to lessen the likelihood of a second MI.
To your patients, you should relay the information that smoking lowers the quantity of oxygen that reaches the heart, raises the pace and volume of blood flow and destroys blood vessels. Second hand smoke can raise a patient’s risk of having repeat MI by 25% to 30%, so they should be aware of it as well. One in every five American deaths is attributed to heart disease, and smoking is a major contributory factor in this epidemic.
Get some solid shut-eye
Persons who have trouble sleeping have higher chances of being obese, have hypertension, have a cardiac arrest, acquire diabetes, and experience depression.
Seven or more hours of sleep per night is recommended for adults. Get plenty of shut-eye every night. Establishing a regular bedtime and waking time will help you get better sleep. To facilitate restful sleep, maintain a dim, quiet environment in your bedroom.
Keep a healthy body weight
The prevalence of the cardiac disease is associated with obesity, particularly abdominal fat. Hypertension, hyperlipidemia, and diabetes mellitus are among illnesses that can be caused or exacerbated by being overweight.
Having a BMI of 25 or more is considered to be overweight and is associated with increased chances of developing heart problems, cerebrovascular disease, type 2 diabetes, and hyperlipidemia.
Exercise
Maintaining healthy cardiac and circulatory system functions through regular exercise can reduce blood pressure. Maintaining a healthy weight and blood pressure can be accomplished by consistent exercise.
Walking, swimming, and cycling are all great low-impact options. More vigorous movements might not be suggested. Ask your attending physician.
Patients who have seen Cardiologists at Doral Health & Wellness have nothing but praise for them. The extensive education and experience of Heart Specialist in Brooklyn‘s doctors allow them to provide precise diagnoses, comprehensive patient histories, and tailored plans of care that have a positive impact on patients’ lives. Every member of the family has the right to express their thoughts and feelings during the assessment and therapy processes. Medical, surgical, and cardiovascular care of the highest quality is available to anyone who wants it at Doral Health & Wellness in Brooklyn, New York 11212. To schedule an appointment, please contact us at 1-134-784-5690.