Keeping Your Skin Healthy

Maintaining healthy skin cannot be done overnight, you need to take care of it and you need to be consistent. If you want to slow down aging and reduce breakouts, a good skincare routine is your first step in achieving healthy skin.

Doral Health and Wellness Dermatology Center have the best dermatologist in East New York that you can consult immediately if you have problems with your skin.

Here are some of the tips in creating the best routine for maintaining healthy, glowing skin:

Wear sunscreen every day

Overexposure to the sun’s UV rays is the number one cause of skin aging, and it can also increase your risk of having skin cancer. Use sunscreen with an SPF of at least 15. Apply generously to your skin and reapply after every two hours especially if you are out swimming. You should also avoid being under the sun between 10 am to 4 pm when the sun shines the strongest.

Quit smoking

Smoking can damage your skin’s natural collagen. And it also increases certain types of skin cancer. Smoking will make your skin look older, while heavy air pollution can also cause harm to the skin.

Wash your face regularly

Washing your face will remove the dirt, oils, and bacteria that you’ve accumulated while doing your everyday routines and activities. Practice washing your face regularly, especially after removing make-up, after work-out, and after sweating out.

Getting enough sleep

Your body needs 7 to 9 hours of uninterrupted sleep. It helps restore, rejuvenate, and repair your skin. Your skin produces new collagen when you get enough sleep. It is also important that you set a schedule to get a consistent sleep pattern.

Eat a healthy diet

A healthy diet will help you look and feel your best. Eat plenty of fruits and vegetables. Drinking plenty of water also helps in keeping your skin hydrated.

Manage your stress

Stress can trigger many skin problems, such as acne breakouts. To achieve healthy skin, try to manage your stress. Make time to do the things that you really enjoy. Live life freely, with a happy heart and healthy mind.

Keep hydrated

Dehydration can make the skin look very dull and dry. It also enhances the dark lines on your face. Drink water, as it nourishes the skin from the inside. Alcohol and coffee can only make your dehydration worse and dull your glow. Drinking plenty of water, eating fruits and vegetables, getting enough sleep, and doing exercise is a perfect combinations of keeping your skin healthy.

Exercise regularly

Exercising regularly will help increase your blood flow. It also helps decrease stress and can help in improving your sleep quality.

Exfoliate

Exfoliation helps with the removal of dead skin cells which can clog your skin and reveal fresh new cells. The skin naturally sheds dead skin cells so make sure that you don’t over-exfoliate as it can damage and dry the skin more.

It is very important that you understand how to take care of your skin because healthy skin is an asset to your body. Not only for your appearance but most importantly, it serves as the protective covering of your body.

At Doral Health and Wellness Dermatology Center, we have the best dermatologists that can help you take care of your skin. As dermatology experts in East New York, we are dedicated in providing the best services. You can visit us at 1797 Pitkin Avenue, Brooklyn, New York, 11212, to schedule an appointment. You can also call us at 1-347-384-5690 or visit our website at https://www.bestbrooklyndermatologist.com.