Achilles Heel Spur
Bone spurs on the tendon of Achilles often develop at the point of insertion into the heel bone. This uncomfortable ailment is often caused by a rigid Achilles tendon that keeps pulling on the heel. It is critical to consult a doctor as soon as possible since the bone spur can cause damage to the attachment site of the Achilles tendon to the bone. Most people with this condition are adults, and women are more likely to get it because of the shoes they wear. When people have problems with their feet or ankles, they go to Podiatrists in Brownsville. Podiatrists are doctors who specialize in diagnosing and treating problems with the lower legs and feet. They are the best at treating wounds and doing surgery on the lower parts of the body. If you have diabetes and your feet hurt, you might want to see Foot Doctor in Brooklyn.
Heel Spur Signs and What Causes Them
Most of the time, heel spurs cause pain in the area around the spur. This pain usually gets worse after long periods of inactivity. The individual may be unable to put weight on the heel without pain. Trying to run, having to walk, or lifting a lot of weight could make the problem worse.
Calcium deposits on the plantar region of the heel cause heel spurs when the foot bone is under persistent tension. This is usually caused by tight calf muscles or extra weight. Damage that happens over and over again can make these deposits pile up on top of each other, creating a spur-shaped deformity.
What are the things that can cause heel spurs?
Several things can make you more likely to get heel spurs. Some things can be changed right away, and some can be changed over time. Here are the alternatives.
- Choose soft surfaces like grass or tracks for exercise instead of asphalt or concrete
- Get a good pair of fitting, arch-supporting footwear
- When stepping on hardwood or tile, wear slippers or shoes
- Change the manner of your stroll so that your heels don’t have to work as hard
- Shed several pounds to make life easier for your feet
- You can reduce the amount of time you spend on your feet each day by adjusting your routine
Things that cannot be changed:
- Fascia becomes more pliable and vulnerable to injury as we age, making plantar fasciitis more common
- Over time, the natural fat cushions that protect your footwear down
- You have big or high-arched feet
At Doral Health & Wellness, you can find a Podiatrist with a lot of training and experience. The muscles and bones of the foot are vulnerable to damage from many different sources. You shouldn’t go to Foot Doctor in Brooklyn unless it’s absolutely necessary. If you hurt your feet or ankles, you may need to see a Podiatrist in Brownsville right away. At 1797 Pitkin Avenue, Brooklyn, NY 11212, Doral Health & Wellness is easy to find. Please call 1-347-384-5690 or visit http://www.podiatristsbrooklyn.com/ to make an appointment.