Exercises for Flat Feet 

Exercises for Flat Feet 


Pes planus, often known as falling or collapsing arches, is the medical term for flat feet. Up to 30% of the population may be affected, with 10% of those affected experiencing symptoms. While fallen arches typically affect both feet, it is possible for one foot to be afflicted. If you need to speak with a Podiatrist in Brownsville, Doral Health & Wellness is your go-to. Podiatrists practice podiatric medicine and surgery to address diseases of the foot, ankle, and lower leg. When it comes to the lower extremities, they are the ones who do the diagnosing, the treating of injuries, and the operating on. You can also go to the Diabetic Foot Doctor if you’re having issues with your feet because of your diabetes. 

Injuries, excess body fat, and arthritis are just some of the causes that can lead to flat feet. Factors that increase the likelihood of developing flat feet include becoming older, having children, and being pregnant. Flat feet are also more common in people with neurological or muscular disorders such as cerebral palsy, spinal muscular atrophy, and spina bifida. 

Flat feet, if not properly cared for, can cause discomfort, anxiety, and structural abnormalities elsewhere in the body. Achieving overall body alignment is one of the benefits of treating flat feet. It’s possible that this will help you fix other health problems that flat feet have brought on. 

A series of stair-climbing heel-raises 

Stair-climbing exercises require that you put your feet and the sole of your feet on a step but only your toes should be touching the stair itself. Gently apply pressure on the ball of your foot and lift your heel off the ground. Wait a few seconds, then let go and put your feet back on the ground. If you want to get the most out of this exercise, you should fight the impulse to drop your foot underneath the stair line. You should be able to do three sets of ten stair rises every day without experiencing any pain.  

Towel Scrunch 

This is an easy exercise for building stronger arches. You’ll need to use only one towel and stay sitting throughout. To begin, place a flat towel at your feet while sitting on a chair. Pull the towel out from beneath your foot as far as you can by grabbing it with your toes only. This exercise should be done twice a day, once with each foot, using an ordinary bath towel. Once you’ve reached a point of ease, you can gradually increase the number of sets you perform. 

Extending the Toes 

This stretch is a gentle exercise for the extensor muscles of the feet, which are located on the top of the foot and aid in flexing and extending the toes. Stay for 20 seconds while applying little pressure to the tips of your fingers at your feet. This should bring your knuckles to the foreground. For optimal strength and mobility, you should perform this stretch three to four times per session.  

Towel Stretch  

To begin, thread a towel over the sole of your feet as you sit on the floor. Holding a straight spine and knees, pull the towel towards you until you sense the Achilles tendon stretch. Tension for 30 seconds, then relax and repeat. Ten times a day, you should do this stretch. 

Doral Health & Wellness’ Podiatrist is well-trained in assessing conditions related to the lower extremities. There is a wide range of foot diseases that can affect the muscles and bones. The Foot Doctor in Brooklyn is available for immediate service. Injuries to the foot and ankle, from sprains to breaks, are common in Brownsville and are treated by podiatrists. At 1797 Pitkin Avenue, Brooklyn, New York 11212, you’ll find Doral Health & Wellness. You can reach us at 1-347-384-5690 or check out http://www.podiatristsbrooklyn.com/ to schedule an appointment. 

Leave A Reply