Flat Feet Treatment Protocols 

Flat Feet Treatment Protocols 


Pes planus, often known as falling or collapsed arches, is a condition characterized by a lack of arch support in the foot. One in ten people who are affected by this illness will experience noticeable symptoms. While fallen arches typically affect both feet, it is possible for one foot to be afflicted. Injuries, excess body fat, and arthritis are just some of the many medical issues that can lead to flat feet. Flat feet can be caused by aging, heredity, and pregnancy. If you suffer from a neurologic or muscle disorder like cerebral palsy, spinal muscular atrophy, or spina bifida, you may also be at an increased risk of developing flat feet. If it is not properly cared for, it can cause discomfort, anxiety, and structural abnormalities elsewhere in the body. Correcting a flat back can help realign your entire body. This could help, especially if your flat feet are causing other health issues. Podiatrists in Brownsville are the people to see if you’re having problems with your feet or ankles. Podiatrists are doctors who specialize in the care of the lower body, particularly the feet. First, at an accident scene, they do any necessary amputation surgery or rehabilitation. Foot Doctor in Brooklyn may be able to help those with diabetic neuropathy. 

Massage, acupuncture and the application of heat or cold can all aid in calming the body and relieving pain. Applying ice immediately following exercise or any other painful activity is highly recommended. Other pain treatments include the use of ultrasound and electrical stimulation. By increasing blood flow, electric stimulation aids in the recovery period and decreases swelling and pain. 

Arches serve as pillars (orthotic devices). The discomfort associated with flatfeet can be alleviated with the use of over-the-counter arch supports. Having an arch support made specifically for your feet may help alleviate some of the pain you’re experiencing. In most cases, arch supports can alleviate the discomfort associated with flat feet, but they cannot treat the condition. 

Physical activity involving stretching. People with flat feet often have a shorter Achilles tendon as well. Stretching exercises for this tendon could be helpful.  

Therapeutic movement. Some runners may be at a higher risk of overuse injuries if they have flat feet. A physiotherapist can help you with gait and foot exercises to strengthen your muscles and tendons. 

To alleviate the discomfort caused by flat feet, try strengthening your arches. This won’t make your arches taller, but it will assist. Single-leg balance exercises are the most beneficial for the foot arch. Get down on the ground floor first. After you’ve mastered the ability to balance for 30 seconds solely on a single foot on the floor, you can progress to using a wobble board. 

A podiatrist with years of experience and a wealth of education is on staff at Doral Health & Wellness. Oftentimes, the damage is done to the foot’s tendons, muscles, and bones due to trauma. Avoid waiting until you’re in excruciating agony before consulting a Foot Doctor in Brooklyn. If you’ve hurt your foot or ankle, you need to see a podiatrist in Brownsville right once. Our mailing address is 1797 Pitkin Avenue, New York, New York 11212. Contact us at 1-347-384-5690 or info@podiatristsbrooklyn.com to schedule an appointment. 

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