Tips on How to Reduce Risk of Having Ovarian Cancer

Any woman is at risk of ovarian cancer. This risk increases when you have a family history of cancer, have a genetic mutation of BRCA1 or BRCA2, or are over the age of 63. These are a few of the uncontrollable factors that increase the risk of developing the disease. However, there are several factors that you can control to reduce the risk of developing ovarian cancer. 

You can consult a GYN in Brownsville and visit Doral Health and Wellness – Women’s Health Center if you have a risk of developing ovarian cancer. 

• Taking oral contraceptives 

If you are one of the women who have been taking oral contraceptives, you are one of those known to have less risk of having ovarian cancer. The longer women are using the medication, the lower the risk of having ovarian cancer. But please note that oral contraceptives are not for everyone, so be sure to consult your doctor first to see if it works for you. 

• Exercise and proper diet 

Maintaining a weekly exercise program and a healthy diet can reduce the risk of developing ovarian cancer. By exercising for 30 minutes daily, you can reduce your risk by up to 20%. In addition to having an active lifestyle, you can also reduce the risk by including certain foods in your diet. It is recommended to consume foods that provide vitamin D, such as beans, eggs, and nuts, and foods high in vitamin A, such as carrots, lush greens, and potatoes. 

• Avoid carcinogens 

Carcinogens are substances that can cause cancer. There are many of these substances that cause cancer only if you are already at risk of developing cancer, such as family history or a genetic mutation. However, there are some that can independently cause cancer. Avoiding substances such as baby powder, vaginal odorants, and talcum powder in daily necessities, such as cosmetics, can reduce the risk of ovarian cancer. Many women develop ovarian cancer by using some of these products on a regular basis around their private areas. 

• Living a healthy lifestyle 

Avoiding use and exposure to tobacco products can reduce the risk of ovarian cancer and many other cancers. It is also recommended to limit alcohol consumption to three glasses per week. 

• Pregnancy and breastfeeding 

Women who give birth to at least one child before the age of 30 are at a lower risk of developing ovarian cancer. This risk is reduced with every child a woman gives birth to. Not only that, women who breastfeed their children also have a lower risk of developing ovarian cancer. 

 At Doral Health and Wellness – Women’s Health Center, we have the best GYN doctor in East New York, and we provide women with quality healthcare services. To schedule an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212, or call us on 1-347-384-5690 or 1-347-955-3465. You can also visit our website to book an appointment online at https://doralhw.org or contact us at info@doralhw.org if you have any queries.