National High Blood Pressure Education Month

National High Blood Pressure Education Month

Hypertension is a medical term for high blood pressure and the leading cause of heart disease. High blood pressure can occur at any age and during pregnancy, even in young and middle-aged women and men. Women should get their blood pressure checked at least once a year and talk to a doctor about what their numbers mean for their health. 

The month of May is the celebration of National High Blood Pressure Awareness Month. Here, we wanted to explain hypertension, what you can do to monitor it, and what risk factors can increase your chances of developing the condition. 

According to the World Health Organization (WHO), 1.13 billion people around the world are affected with hypertension, which is also known as high blood pressure. Increased pressure in the blood vessels that transport blood from your heart to the rest of your body causes it. As a result, the heart must work harder to pump blood where it must go when blood pressure is high. 

Hypertension often goes untreated because it has no symptoms. In some cases, patients may experience headaches, blurred vision, or ringing in the ears, but their elevated blood pressure is often overlooked. 

Monitoring your blood pressure is the quickest and most accurate way to determine if you have hypertension. Blood pressure should be 120/80 mmHg, according to the most recent guidelines. When your blood pressure consistently exceeds 130/80mmHg, you have hypertension. 

Hypertension is caused by a variety of factors. However, there are a number of risk factors that can lead to high blood pressure. Medical conditions such as sleep apnea, obesity, diabetes, and chronic kidney disease all play a role in a person’s likelihood of developing type 2 diabetes. 

You can reduce your risk of hypertension by lifestyle modifications and healthier living. You can do this by the following:  

  • Exercise for at least 30 minutes per day;  
  • Following a heart-healthy diet, low in sodium 
  • Avoiding alcohol and smoking; 
  • Reduce your future risk of serious medical conditions like heart disease, stroke, and kidney failure by controlling your blood pressure. 

Encourage women to know their blood pressure numbers and learn how to keep it under control with these resources. 

“Silent killer” high blood pressure has no symptoms or warning signs, and many people don’t even know they have it. Keeping a close eye on your blood pressure is essential to monitor hypertension. 

High blood pressure can cause a “domino effect” of health problems, including heart attack and stroke, kidney disease, sexual dysfunction, and vision loss, so now is the best time to take these preventative measures. 

See if your blood pressure is within the normal range by getting it checked. In order to safeguard your heart, brain, and kidneys, you must take this crucial step. 

You can see how simple changes can make a significant difference by calculating your blood pressure-related risks. 

If you care about someone, make sure they know their phone number. 

High blood pressure can be prevented or controlled, which is a good thing if you’re concerned about it. 

If you haven’t had your blood pressure checked by a Doral Health provider, do so now. At Doral Health and Wellness, we have doctors that can help you manage your condition. For more information, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York, 11212, or call us on 1-347-384-5690. You can also visit our website at or contact us at if you have any queries. 


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