Can I Boost My Metabolism for Weight Loss?
Despite consuming anything in sight, your friend is always lean. On the other hand, while working out every day and counting calories, you are unable to lose those extra 10 pounds. How come?
The answer is a little bit tricky. Your body’s capacity to carry out its activities depends on your metabolism, which plays a critical role in weight loss. It involves converting the food you eat into energy, which enables processes like breathing, blood circulation, temperature regulation, and digestion. Even while you’re sleeping, your body needs energy for tasks like breathing and repairing cell damage.
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Understanding and modifying your metabolism looks complex. But if you have the correct knowledge, you can reach your health objectives. Let’s go over how.
How can I boost my metabolism?
It’s crucial to keep in mind that you can’t have complete control over your metabolism. Factors like your body type, gender, and age may contribute to the characteristics of your metabolism. However, you can try healthy practices that might boost your metabolism. Here’s how to speed up your metabolism:
Optimal exercise- HIIT/Interval training
When you run, swim, or ride a bike, pick up the pace for 30-second intervals before going back to your regular speed. Such quick and extremely intense bursts of activity are used in high-intensity interval training (HIIT). This will enable you to breathe in more oxygen and force your mitochondria, the energy-producing organelles inside your cells, to work harder.
- Even after your workout is over, if this form of exercise is safe for you, it can help you burn additional fat by increasing your metabolic rate.
- Additionally, HIIT has been demonstrated to help fat loss.
Drink more water
Water is required by your body to metabolize calories. Your metabolism may slow down if you are even slightly dehydrated. Consuming water could momentarily accelerate your metabolism. A 2013 research found that drinking 17 ounces (about 502.75 ml) of water for about an hour enhances resting metabolism by 30%. If you’re trying to lose weight, water can also help you feel full.
People who opt for water over sugary beverages frequently have better success with weight loss and weight maintenance. This is because sugary drinks include calories, so switching to water automatically lowers your calorie consumption.
Smart eating- plenty of protein, avoid trans fat
Try to eat consistently throughout the day to control hunger and avoid mindless nibbling at night to combat your body’s natural tendency.
- Trans fats are not just harmful to your heart; they also make it harder for your body to burn fat. Trans fats, according to the World Health Organization, may negatively affect how your body metabolizes key macronutrients, such as the lipids in your blood and fatty acids.
- Protein takes longer for your body to digest than fat or carbohydrates, so you feel fuller for a longer time. Because your body utilizes roughly 10% of the calories it consumes for digesting, a process known as thermogenesis, protein may also increase your metabolism.
Savor your coffee and green tea.
- If you drink coffee, you know its benefits for your focus. A temporary increase in your metabolic rate may be one of the advantages of coffee (when used in moderation).
- The benefits of caffeine and catechins, which have been demonstrated to stimulate the metabolism for a couple of hours, can be obtained by drinking green or oolong tea.
Learn to relax
Of course, it’s easier said than done to de-stress. According to research, when you’re stressed, your metabolism slows down. When you are anxious, the stress hormone cortisol’s levels fluctuate, making weight loss more challenging. Then, to cope with stress, you often eat or drink anything in sight. Instead, develop stress-relieving behaviors such as deep breathing or scheduling leisure time that doesn’t entail food or alcohol.
Get more rest
Cortisol increases when you’re sleep-deprived, telling your body to conserve energy so you can get through the day. Leptin, a hormone that regulates fullness (satiety), and ghrelin, a hormone that regulates appetite, have both been proven to be affected by the loss of sleep. This may help to explain why many sleep-deprived people frequently feel hungry and may struggle to lose weight when doing so is their objective.
To control your cravings, aim for seven to nine hours each night.
Although your metabolism cannot be “reset,” there are several natural ways to raise it. These include adjusting your diet, exercise program, and sleeping schedule. Your metabolism can be boosted by implementing these suggestions into your daily routine and making minor lifestyle adjustments.
If you want to lose weight and keep it off, having a faster metabolism can assist.
Want to get a customized weight loss program?
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In case you are looking for weight loss surgery, call us at 1-347-384-5690 to get answers to your queries.