10 best foods to keep in your fridge
Are you aware of the things you should keep in your fridge? If not, certain healthy foods are good to store in the refrigerator before eating. Learn about those food items in this article.
The fridge is the greatest invention to store food and keep food fresh for several days. While it is good to store food in it to keep it fresh. But you should know how to select food that you should store. Because some food items such as ketchup, mayonnaise, ice creams, cold drinks, etc. are not good for your health. So many people don’t know about it, that’s why it is essential to know which food is good to store in the refrigerator that keeps you healthy and fit.
10 Healthy Foods that should be on your fridge
- Eggs: Eggs are the most common source of protein. One egg has more than 6 grams of protein. It also has lutein and zeaxanthin antioxidants which are good for eye health. Eggs also have vitamin E which can protect you from heart diseases and vitamin D which promotes mineral absorption. You can store your eggs on the shelf of the fridge. If you keep them at 40°F (4°C) they last for 3 weeks.
- Nuts and nut butter: Nuts, seeds, and nut butter are the best sources of food when it comes to nutrition. It has fiber, protein, healthy fats, and antioxidants, which are perfect for full-body nourishment. For example, pumpkin seeds have amino acids and tryptophan which makes serotonin in the body. Almonds provide us with vitamin E and have anti-inflammatory properties which help to fight free radicals to maintain a healthy immune system. Not only that, but almonds are also a good source of potassium which is used for nerve transmission and contraction of all muscles. You can use nut butter to put it on your toast or chop some nuts on salads or use it as a crust on your tofu, or in your morning breakfast bowl of cereal.
- Avocados: One of the fruits that contain a lot of good fats to maintain your cardiovascular health, weight, and overall well-being, avocados have lutein antioxidants, vitamin E, and beta-carotene which promote blood sugar reduction and good digestion and improve skin health. You can eat them by chopping them into small pieces in your salad or eat them with eggs or on a piece of toast with salt and pepper. You can also put them into your chocolate smoothies or healthy chocolate mousse.
- Plain Greek or plant-based yogurt: One of the best sources of calcium, protein, and probiotics. It has beneficial bacteria which are good for your gut and help to maintain the levels of good cholesterol in the body. People who consume yogurt are less likely to suffer from obesity or heart disease. Keep in mind that full-fat yogurt is always better than low-fat yogurt. You can use it as a substitute for sour cream for topping baked potatoes and tacos.
- Fresh fruits: Fruits are a good source of fiber and antioxidants which fight the free radicals in your body. You should use fresh fruits to sweeten your recipes for desserts, cakes, cookies, and smoothies. It is great that a mashed banana can add natural sweetness to your recipes with a touch of texture, flavor, and nutritional boost. Try it when you’re making your next recipe or eat them raw by chopping them.
- Tofu: Tofu is a plant-based food that contains protein. For vegetarians, this might be your go-to food for protein. It is essential to store tofu in the fridge for its versatility or freshness. You can eat it with noodles or put it in soups by chopping it up into small pieces. You can add it to your smoothies for a boost of protein, iron, and calcium.
- Apples: Apples are the best fruits that you can store in your refrigerator for freshness. One apple contains 104 calories, 5 grams of fiber, and low calories. The outer layer of the apple also contains antioxidant compounds that fight inflammation or inflammatory bowel disease. You can eat it as a snack or use it in other dishes, like kale salad, baked apples with cinnamon, etc.
- Fresh vegetables: This list cannot be completed without including vegetables in it. Green leafy vegetables and other healthy vegetables like broccoli, carrots, pumpkin, zucchini, Tuscan kale, potatoes, tomatoes, or leeks are high in fiber and antioxidants. For example, broccoli has cancer-protective glucosinolates and antioxidants which are good for health. According to studies, eating a daily diet of fresh vegetables can reduce your weight, lower insulin secretion, improve your performance, and reduce the risk of diabetes, heart disease, and high blood pressure.
- Berries: Berries are small and have low calories but are high in nutrients, antioxidants, and fiber which makes them the perfect fruit for consumption. It is good for our heart and brain health and protects us from certain types of cancers as well. They are unbelievably delicious; you can eat them by putting them in smoothies or eat them with yogurt or with granola in a dessert.
- Tortillas: It is healthy food to make you feel full and has low calories and fats. If you don’t have the time to use them, you can transfer them to a freezer-safe bag and freeze them for up to 3 months. If you love corn tortillas, you can choose whole-grain flour to make them. You can put some vegetables and onions in them to make them taste better or put a heated tortilla with a bit of salsa, cheese, and cilantro to make it healthier.
Choosing the right food to eat is essential for your health. Eating healthy food not only makes your physical health good but also your mental health too. These food items stay fresh for a long time so you can keep a good stock in the fridge for emergencies or for important times.
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