Morning Habits That Help Your Weight Loss Journey 

Morning Habits That Help Your Weight Loss Journey 


Did you know which morning habits can lead to weight loss? These days it is quite common that people to suffer from obesity and overweight problems. These are chronic conditions that happen due to excessive body fat and can lead to serious physical complications such as heart or kidney disease, blurred vision, type 2 diabetes, and certain types of cancers. There is no cure for obesity, but you can manage its symptoms and prevent its complications by losing weight.  

Weight loss is especially important for obese and overweight people for promoting good health. But it is quite challenging to lose weight. As they have lifestyle and diet changes to lose weight and the result, they get is not always satisfactory. That’s why many people quit. But with the right habits weight loss is possible. Log on to to know more about weight loss. 

Learn 7-morning habits that help you lose weight and keep you healthy.  

Drink water: 

Drinking one or two glasses of water after you wake up is healthy. It can satisfy and curb your appetite and stimulate the metabolism to burn more calories and increase your energy expenditure for at least 1 hour. As water has no calories, studies show that drinking (500ml) of water can increase your metabolic rate by up to 30% on average. Many studies show that the more you stay hydrated throughout the day the more you lose weight. So, start your mornings with a glass of water and stay hydrated throughout the day to lose weight with slight effort. 

Eat a high-protein breakfast:  

While many people skip breakfast, which is a bad habit, it also increases the chances of people not being able to shed weight. Breakfast is an especially important meal of the day; it provides energy to the body after a long gap of dinner. If you eat breakfast that contains protein it is incredibly good for weight loss. Because protein is one of the nutrients that can reduce your cravings and hunger. Eating a high-protein breakfast makes you less hungry and boosts your metabolism to burn more body fat to increase your muscle growth. So, start your day with high protein sources such as eggs, cottage cheese, Greek yogurt, nuts, and chia seeds. 

Check your weight: 

After you wake up and pee, the next thing you should do is check your weight. This is an effective method to increase your motivation and improve self-control. Several studies show that weighing yourself daily can impact your weight loss. As you eat and drink your weight starts to change. Many people who don’t weigh themselves in the morning suffer from less self-discipline and increased calorie intake. So, to get the best results, always weigh yourself in the morning after using the bathroom or before you eat or drink something. 

Workout in the morning: 

Doing moderate to intense workouts in the morning before breakfast can burn more body fat for fuel which can boost your weight loss. While there is not much difference in food cravings in exercising in the morning versus the afternoon, working out in the morning can help to maintain the blood sugar levels in range throughout the day and increase satisfaction.  

Practice mindfulness:  

Practicing mindfulness in the morning can improve your focus and increase awareness of your thoughts and feelings. Daily practice can improve your eating habits (which leads to weight loss). Many studies show that mindfulness can increase weight interventions and reduce obesity-related eating behaviors. So, practice mindfulness daily in the morning. For starters, spend 5 minutes each morning sitting comfortably in a calm place and try to connect your senses. 

Create your meal plan for the day: 

Creating your meal plan can help you track what you should eat or what you eat tomorrow. This is the most effective way to keep yourself accountable. One study shows that people who keep food journals have a higher amount of weight loss than people who don’t. This is also an effective way to get a low-calorie but high-nutrient diet throughout the day. You can create that food journal in a notebook, or you can use an app to start writing what you eat and what you should eat throughout the day.  

Get some sun:  

Getting sunlight early in the morning or spending a few minutes can influence your weight, as sunlight is a great source of vitamin D. Several studies show that vitamin D can help in weight loss and prevent weight gain. The amount of sun exposure depends on your skin type, season, and location. So, get some sunlight in the morning for 10 to 15 minutes a day to get a beneficial effect on weight loss.

Morning habits play a key role in weight loss and keeping you healthy. Other than that, these morning habits also keep your mind healthy. So, start adding these proven habits one by one to see greater change in your weight loss result.  

Want to know more about healthy habits that promote weight loss? Walk in for an appointment at 1797 Pitkin Avenue, Brooklyn, New York 11212. Doral Health & Wellness has an advanced bariatric clinic that offers laparoscopic surgeries in bariatrics including Gastric sleeve surgery, Gastric bypass surgery, and Sleeve gastrectomy.  

In case you are looking for weight loss surgery, call us at 1-347-384-5690 to get answers to your queries.

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