How Does Anxiety Affect Your Sleep
Are you suffering from troubled sleep or are frequently restless at night? If yes, then you might be experiencing anxiety disorders. Anxiety at night is pretty common and more than 40 million people in the U.S. suffer from long-term sleep disorders. Anxiety not only affects mood and emotions but also sleep and causes sleep anxiety symptoms. But the good news is, anxiety symptoms are easily treatable or preventable. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org.
Learn how anxiety affects your sleep and how you can deal with it.
How does anxiety affect your sleep?
You don’t know that anxiety might be the reason that affects your sleep. Insomnia and serious sleep disturbances are the commonly known symptoms of anxiety disorders. Because both share a connection.
Anxiety is a feeling of stress, worry, and uneasiness. We usually experience anxiety during the day in response to stressful situations. But if this distress becomes common then you develop anxiety disorders.
Its symptoms can make you physically and emotionally weak and affect your mood because when you feel stressed, your body releases cortisol, a hormone that increases the glucose levels to provide energy to all body parts to act. This can affect your mood and leave you irritated or restless.
Your sleep difficulties can depend on the type of anxiety disorders you experience; over 90% of people with PTSD (Post Traumatic Stress Disorder) with military background experience insomnia. And the key factor that causes insomnia is hyperarousal caused by worry.
Researchers have found that anxiety disorders change a person’s sleep cycle by affecting rapid eye movement (REM) sleep that involves vivid dreaming. Negative feelings and distress that cause anxiety can give the most disturbing dreams and create higher sleep disruptions. Nightmares can also reinforce these negative feelings or fear around your sleep.
And on the other hand, sleep disturbances also worsen anxiety disorders. Researchers also found that people who are prone to anxiety are extremely sensitive to insufficient sleep because it can provoke the symptoms of anxiety. Lack of sleep affects your mood and emotional health, which can easily lead to anxiety if you are stuck in a situation that gives you constant stress.
So, in this way, both anxiety and sleep affect each other.
Want to know more in detail about all coping methods, then call us at 1-347-384-5690 to schedule a consultation. If you need help learning coping methods for anxiety disorders, register your information and make direct contact with our doctor or psychiatrist to learn those methods, log on to www.doralhw.org. Doral Health and Wellness has the best Doctors and Psychiatrists that specialize in Behavioral Health make accurate diagnoses, and craft tailored treatment programs. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.