How to Deal with Anxiety and Fall Asleep 

How to Deal with Anxiety and Fall Asleep 

If you have anxiety disorder then, take help from a mental health professional to treat your condition with the help of therapy or medication. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to 

However, there are several ways you can use to prevent anxiety and fall asleep normally, such as:  

Follow a sleep routine: 

Creating a sleep routine can help to maintain a regular sleep schedule. Try to sleep and get up at the exact time that you decide. Make sure you can get at least 7 to 8 hours of sleep every day. Avoid phones, laptops, or tv screens (that emit blue light) which can make it harder for you to fall asleep. Also, avoid caffeine or nicotine as well because these stimulants can keep you awake. To make yourself tired you can listen to some soothing music or read a book. 

Write down your worries: 

Journaling/writing down your worries before bedtime can help to free up some space in your mind, which is an excellent way to disconnect from them. So, keep a night journal to write down your thoughts every night to improve your sleep.  

Create a sleep environment: 

Create a comfortable sleep environment to help you sleep better. It also means that you use your sleep space or bedroom only for sleep, not for other things like watching TV or laptops. Try to sleep in a cool, dark space where there are no distractions or noises. Make sure your mattress and pillow are comfortable and use a weighted blanket, which is a simple tool to relax while sleeping.  

Exercise regularly: 

Performing regular exercise not only improves your sleep but also reduces anxiety. If you perform moderate to very intense exercise, then your sleep duration and quality will be improved significantly. 

Start over when not asleep: 

 If you fail to sleep within 15 minutes of lying down, then get up and go to another room to do something relaxing. Read a book, drink water, or practice deep breathing to make you fall asleep again. Do not watch your clock because it can make you anxious. 

Control your breath: 

 If you control your breath, it can provide you calmness by activating rest and digestion response, the exact opposite of a fight or flight response that is activated by anxiety. It also relaxes your body by activating the Vagus nerve.  

Try to focus your mental energy: 

To stop your anxiety and racing thoughts, try to focus your mental energy on something that you can imagine, see, or hear in your bedroom. This can turn your focus on that thing, which can soothe your mood if you feel anxious or can’t sleep. Then, you can do some stretching or walk around to make yourself tired to sleep. But do not start watching TV or other screens. 

Anxiety is a normal condition that almost everybody suffers from at some point in life. However, if it starts affecting your sleep cycles, then you might be suffering from anxiety disorders which can affect both your mental and physical health. But the good news is, treatment is available. You can easily treat your sleep anxiety symptoms with psychotherapy or medication. You can also follow the above-mentioned tips to improve your sleep naturally with or without the treatment.  

Need any help with anxiety, depression, or any other mental problems, call us at 1-347-384-5690 to schedule a consultation from our mental health clinic. Or if need a checkup, then book your appointment to visit our psychiatrist doctor without any waiting, log on to Doral Health and Wellness has the best Doctors and Psychiatrists that specialize in Behavioral Health make accurate diagnoses, and craft tailored treatment programs. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212. 

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