The Macro Ratio for Weight Loss 

The Macro Ratio for Weight Loss 


As obesity becomes a major problem, people try many different methods to lose weight. One of them is by following the macro diet. Many sports people use this diet plan to stay lean with a good amount of energy to do daily activities. And people find it easier to follow this diet plan because they can eat their favorite foods if it fulfills the requirement of one macronutrient. However, there are certain risks involved in it too, which can be overcome easily if you follow a balanced macro ratio. Log on to to know more about weight loss. 

Learn about macros and macros diet benefits and risks in this article.  

What are macros?  

Macros are a short form of macronutrients. Macronutrients are divided into 3 categories of nutrients that provide you with the most amount of energy when you eat them. It contains protein, carbohydrates, and fats. People count their macros by counting the grams of proteins, carbs, and fat they consume. This is popular with bodybuilders and sports people.  

What is a macro diet?  

A macro diet means, in your diet, you consume a certain amount of macronutrients per meal instead following your normal calorie intake. You can follow this diet plan according to your goals and adjust the amounts of protein, carbohydrates, and fats you need; to do weight loss, build muscle, or maintain your average weight.  

Most foods have all these macronutrients, but they’re heavily loaded with over two or more. So, you should consume different foods in certain amounts to fulfill your body’s needs to perform its daily functions. 

How to count macros in your diet?  

To count macros in your diet, you can follow these steps:  

  • Figure out your calorie requirement: This depends on your age, size, activity level, and your targeted goals whether you want to reduce weight or maintain your average weight. Use a calorie calculator/counter to count all these factors.  
  • Tally up your macros: Now, you understand your calorie requirement, next count your calorie intake by determining the exact macro ratio in the food you consume every day. This might involve some research and math to figure out the exact number of macros, but you can use a macro calculator which can ease your work.  
  • Use an app to track your macros: There are so many food tracker apps available online you can use to track how much of each macro you consume in your meals and snacks. This helps you keep in check the number of macros you should consume in a day.  

Benefits and risks of a Macro diet 

Counting macros is more beneficial and impactful in losing weight than counting calories. Because you can eat what you want and still stay healthy instead of forcing yourself to have more nutritious food in your diet, which makes it easy to follow. For people who want to lose weight, their other major benefit is macro diet can increase the intake of protein more than the average eater. And protein requires more energy to digest, which burns body fat and reduces your appetite. When you follow a macros diet, you start eating your meal in healthy portion sizes.  

The biggest advantage of this diet is that you can consume your favorite food if it’s in your macro plan. This gives freedom to many people which makes it easier for them to follow this diet plan in the long run.  

However, counting macros is beneficial and it does not mean you should do it always. Because first, it is hard to get exact macro content in just one food. So, it’s difficult to find the right foods to fit into the diet plan, besides, it can also affect other required vitamins, minerals, and antioxidants also needed by the body.  

So, when following a macros diet make sure you follow it in correct balanced ratios. 

Macros are the macronutrients that provide us with energy to do daily activities. A macro diet is amazingly effective for people who want to lose weight by macro ratio adjustment in their diet. One of the most common benefits of following a macros diet is that it allows you to eat what you like if it comes under nutritious foods. That’s why people find it easier to follow eventually for weight loss. 

Want a weight loss plan, come to us. Walk in for an appointment at 1797 Pitkin Avenue, Brooklyn, New York 11212. Our bariatric and nutritionist specialists can make effective weight loss plans according to your body’s requirements. Doral Health & Wellness has an advanced bariatric clinic that offers laparoscopic surgeries in bariatrics including Gastric sleeve surgery, Gastric bypass surgery, and Sleeve gastrectomy.  

Call us at 1-347-384-5690 to schedule a consultation.

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