What are the Basic Eye Care

What are the Basic Eye Care

Your eyesight is one of the most important senses in your body. You may think that your eyesight is fine, but wait until you have your first eyeglasses or contact lenses and the world will seem to be a bit clearer and brighter.

If you have problems in your eyes, Doral Health and Wellness Ophthalmology Center have the best eye doctor in Brooklyn. Contact us at Doral Health and Wellness Ophthalmology Center to schedule an appointment.

Eye diseases are very common and can sometimes go undetected for a very long time, showing no symptoms and causing no problems. When you go to your most avoided and dreaded eye exam, that is where you first discover that you may have eye and vision problems.

Eye problems can easily be avoided if you take care of your eyes by practicing basic eye care habits every day. These are some of the simple yet effective ways in taking better care of your eyes:

  1. Avoid rubbing your eyes – Your hands are exposed to dirt, dust, and other bacteria all day, and all of them are easily transferred each time you touch or rub them. So, avoid putting your hands in your eyes to prevent germs from spreading and getting your eyes infected or irritated.
  2. Practice frequent hand washing – wash your hands regularly to keep the bacteria at bay and prevent them from getting in contact with your eyes. Do not touch your eyes or your face if you haven’t washed your hands yet.
  3. Protect your eyes from the sun – too much exposure to sunlight and UV rays are bad and may increase your risk of developing age-related macular degeneration, it can also cause other problems like cornea sunburn. Eyeglasses are not just for fashion but most especially for the protection of your eyes. Using caps, visors and hats are also advised when going out.
  4. Hydrate – Fluids is critical to eyecare. And the well-being of the body. Lack of hydration could lead to sunken, hollow, and discolored eyes.
  5. Quit Smoking – Smoking could increase your risk of diseases such as macular degeneration and cataract. Smoking could also damage your optic nerve and could cause severe dry eyes.
  6. Sufficient sleep – a good rest is also good for the eye as your eye needs rest too. Make sure that you get enough sleep to keep your eyes healthy, get at least 8 hours of sleep every day.
  7. Balanced diet – Eat a balanced diet containing antioxidants that are beneficial to your eye care. Eat foods that contain nutrients best for your eyes.
  8. Comfortable working environment – computer monitors should be about an arm’s length away from the eyes to avoid strain to your eyes.Make sure that you are working in an environment with sufficient lighting. You can also try the 20-20-20 rule, every 20 minutes look away, for about 20 feet ahead of you for 20 minutes.
  9. Wear eye safety gear during activities – in whatever you do, never forget to protect your eyes. Select a protective eyewear that is designed for a specific duty or hazards.
  10. Regular eye checkups – One of the best eyecare is regular checkup. Regular eye check-up and exam will also help in detecting age-related eye problems, such as cataracts and glaucoma.

Early treatment for eye problems is important as it can reduce your risk for more serious and severe eye issues. It can also help you prevent permanent vision loss or blindness. Please go to your annual or regular eye exam. Be consistent in having your eyes checked

At Doral Health and Wellness Ophthalmology Center, our eye doctors can help you care for your eyes. To schedule an appointment, please call us at 1-347-384-5690 or visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212. You can also visit our website at https://www.ophthalmologybrooklyn.com.

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