Orthotics are a common treatment option for flat feet. These devices provide extra support and help realign the foot into a proper position. There are two main types of orthotics available – custom-made and over the counter (OTC).

Custom orthotics require a podiatrist’s prescription and are specially molded to match your unique foot shape. The podiatrist will take imprints of your feet to create the custom device. Custom orthotics are often made from rigid plastic or carbon fiber materials to provide firm support where you need it most. Since they are tailored to your feet, they can target pressure points and improve overall alignment. The fitting process also ensures the orthotic fits your shoe properly. Though more expensive, custom orthotics typically provide the highest level of correction and relief for flat feet.

Over-the-counter orthotics offer a more affordable and convenient option you can buy without a prescription. OTC orthotics come in a variety of generic sizes and shapes made from softer materials like foam or gel. You simply trim the device to fit your shoe size before inserting it. The downside is that OTC orthotics are not customized. They provide general arch support that may help mild to moderate cases but often lack the precision and robustness of custom orthotics for severe flat feet.

No matter which types you choose, following usage guidelines is important. Break them in slowly, wearing the orthotics for only 1-2 hours the first day. Gradually increase wear each day as your arches adjust. Make sure to use them in all of your shoes for consistency. Replace the devices every 6-12 months or when they show signs of wearing out. Orthotics are an effective way to gain arch support, realign your feet, and reduce discomfort associated with flat feet. Talk to your podiatrist to determine if custom or over-the-counter orthotics are the best solution for you.

When to See a doctor?

If you have flat feet, you may be able to manage symptoms on your own with supportive shoes, over-the-counter orthotics, exercises, and rest. However, it’s important to see a podiatrist or orthopedic doctor if:

• You have persistent foot pain that is not improving with self-care. Flat feet can lead to pain in the heels, arches, ankles, knees, hips, and lower back. Ignoring ongoing pain and discomfort can lead to other problems over time. Seeing a doctor can help determine the underlying cause and find solutions.
• You notice changes in your feet like bunions or hammertoes. These foot deformities are common with flat feet as the arched structure weakens over time. A doctor can suggest options like custom orthotics, pads, splints, or surgery if needed.
• Over-the-counter orthotics and arch supports are not helping. Custom-made orthotics from a podiatrist are often more effective at supporting the arch and realigning the foot/ankle. A doctor can evaluate your feet, determine if prescription orthotics are recommended, and provide fitting and adjustments.
• There are signs of injury like ankle sprains. Flat feet increase the risk of injuries due to overpronation and instability. See a sports medicine doctor promptly after any injury for examination and treatment.
• Your child has flat feet. It’s best to have a pediatrician or podiatrist evaluate flat feet in children to rule out any rare medical causes. While pediatric flat feet often resolve as the arch develops, ongoing monitoring and orthotics may be recommended in some cases.

Seeing a foot doctor for flat feet is crucial for proper diagnosis, treatment, and preventing any progression or complications. Don’t hesitate to make an appointment if self-care strategies do not provide sufficient relief. Custom orthotics, physical therapy exercises, supportive shoes, and other treatments can help manage flat feet.

Doral Health & Wellness employs Podiatrists with extensive education and expertise. Trauma to the tendons, muscles, and bones of the foot is quite common. It’s not a good idea to put off seeing a Foot Doctor Brooklyn until you’re in a lot of pain. Our address is 1797 Pitkin Avenue, New York, NY 11212. To make an appointment, please call +1-347-384-5690 or send an email toinfo@podiatristsbrooklyn.com.