Your eyes are an essential part of your health. You use your eyes to see and enjoy the world around you. But there are diseases that can affect your eyes and can lead to vision loss. Eye problems can be easily avoided if you take care of your eyes by practicing eye care habits every day.

Having a regular eye exam can help you detect eye conditions early on. Even though you have no signs and symptoms of having eye problems, it is best that you go to your annual eye exam. At Doral Health and Wellness Ophthalmology Center, our eye doctors in Brooklyn can schedule you for different types of eye exam, including a retinal evaluation. Visit our clinic or you can check our website at https://www.ophthalmologybrooklyn.com to see all our offered services that can help you manage your eye conditions.

These are some of the simple yet effective tips that can help you in taking better care of your eyes:

  • Avoid rubbing your eyes

Your hands are exposed to dirt, dust, and other bacteria all day, and all of them are easily transferred to your eyes each time you touch or rub them. So avoid putting your hands in your eyes to prevent germs from spreading and getting your eyes infected or irritated.

  • Practice frequent hand washing

Wash your hands regularly to keep the bacteria at bay and prevent them from getting in contact with your eyes.

  • Protect your eyes from the sun

Too much exposure to sunlight and UV rays are bad and may increase your chances of getting age-related macular degeneration and may cause other problems like cornea sunburn. Eyeglasses are not just for fashion but most especially for the protection of your eyes. Using caps, visors and hats are also adviceable when going out.

  • Follow the 20-20-20 Rule

Reduce eye strain during prolonged screen time by following the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds.

  • Hydrate

Fluids are critical to eyecare. And the well-being of the body. Lack of hydration could lead to sunken, hollow, and discolored eyes.

  • Quit Smoking

Smoking could increase your risk for diseases such as macular degeneration and cataract. Smoking could also damage your optic nerve and could cause severe dry eyes.

  • Sufficient sleep

A good rest is also good for the eye as your eye needs rest too. Make sure that you get enough sleep to keep your eyes healthy.

  • Balanced diet

Eating a balanced diet containing antioxidants that are beneficial to the eye care.

  • Comfortable working environment

Computer monitors should be about an arm’s length away from the eyes to avoid strain to the eyes.  Make sure that you are working in an environment with sufficient lighting.

  • Wear eye protection during activities

In whatever you do, never forget to protect your eyes.

  • Regular eye checkups

One of the best eyecare is regular checkup. Regular eye check-up and exam will also help in detecting age-related eye problems, such as cataracts and glaucoma.

Your eyes are one of the most important organ in the human body. Your sight should not be taken for granted and eye health should be a priority. If you notice a change in your eyesight, seek immediate medical attention. It is better to take precautionary measures than seek help when damage is already irreversible.

At Doral Health and Wellness Ophthalmology Center, our eye doctors can do different kinds of eye exam. To schedule an appointment, please call us at 1-347-384-5690 or visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212. You can also visit our website at https://www.ophthalmologybrooklyn.com.