Influenza, or commonly referred to as the flu, is a highly contagious viral respiratory infection caused by the influenza viruses. It can affect your nose, throat, and sometimes your lungs.

At Doral Health and Wellness, you can find the best primary care doctors. They are the best doctors in Brooklyn, and they can help you manage and deal with you and your family’s health condition. We also offer different types of vaccination, such as flu shots, and immunization for your whole family’s medical needs.

Preventing the spread of the flu involves a combination of vaccination, good hygiene practices, and minimizing your exposure to the virus. Here are some key preventive measures, particularly important during the flu season:

  • Get vaccinated — Having the annual flu vaccination is one of the most effective ways to protect yourself and others from the flu. It reduces the severity of your symptoms and it laso lowers your risk of complications.
  • Practice good hand hygiene
    • Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing or sneezing.
    • Always use alcohol-based hand sanitizer if soap and water are not available.
  • Cover your mouth and nose
    • When you  cough or sneeze, always use a tissue or the inside of your elbow to cover your mouth and nose.
    • Dispose your used tissues properly and wash your hands immediately thereafter.
  • Avoid touching your face — Avoid touching your eyes, nose, and mouth with your unwashed hands, as this can introduce the virus into your body.
  • Practice respiratory etiquette
    • If you’re sick, stay home to avoid spreading the virus to others.
    • Maintain distance from other people who are sick, and avoid close contact with people who show flu-like symptoms.
  • Keep surfaces clean — Regularly clean and disinfect your frequently-touched surfaces, such as doorknobs, light switches, and electronic devices.
  • Boost your immune system — Always maintain a healthy lifestyle with regular exercise, a balanced diet, and enough sleep to support your immune system.
  • Follow public health guidelines
    • Stay informed about flu activity in your area.
    • Follow any guidelines or recommendations provided by the public health authorities during flu outbreaks.

By including these preventive measures into your routine, you can greatly contribute in reducing the spread of flu, protecting both yourself and others around you, especially during the flu season.

At Doral Health and Wellness, you can expect that our team of primary care physicians will provide you with the best health care and services. We have a family doctor that can help you schedule routine checkups and health screenings to ensure that you and your family are in your optimal health. We also offer other services, such as flu shots and immunizations. For more information you can visitus at 1797 Pitkin Avenue, Brooklyn, New York, 11212 or call us at 1-347-384-5690. You can also visit our website at https://doralhw.org or contact us at info@mainwebsite.dialysisny.com if you have any queries.

For urgent medical emergencies, you can also visit Doral Health and Wellness Urgent Care. We provide urgent and comprehensive care for most health problems. For more info, visit us at http://www.urgentcareclinicbrooklyn.com/ or at https://pulmonologistbrooklyn.com.