Are bladder issues affecting your sex life? If yes, this article is for you. We’ve found the 7 best tips for better intimacy with bladder issues to improve your sex life. While bladder issues are common in people it is easily manageable as well. So, learn those life-changing tips to manage your bladder issues in this article. You can contact us by visiting our clinic or visiting our website at https://www.urologistbrooklyn.com.
7 tips for better intimacy with bladder issues
Here are some tips to improve bladder issues for better intimacy:
- Avoid triggers:
Avoid foods and drinks that irritate your bladder and make you want to pee. If you don’t know your triggers, keep a food journal. It helps you keep track of what you eat or drink which makes you go immediately or several minutes later.
Here are some of the most common incontinence triggers:
- Coffee, tea, and drinks with caffeine.
- Soda
- Spicy foods
- Foods made with tomatoes
- Brown, dark, or milk chocolate
- Alcohol
- Practice double voiding:
Doctors recommend this method to empty your bladder. To do it, when you go to the bathroom for urination, wait for a few minutes, and then go again to empty any residual urine you may have in your bladder.
- Do Kegels:
These are exercises that strengthen your pelvic muscles and relax your bladder when you have to urinate. Studies have found that strengthening your pelvic floor muscles can help you experience stronger orgasms and find sex more satisfying.
To do them, squeeze your muscles (that control your urine flow) and hold them for a few seconds, then release them. Do it a few times every day and you start noticing the results in a few weeks.
- Retrain your bladder:
This means you should set a schedule to pee only at certain times. You should follow that schedule whether you like it or not. After some time, you notice that your bladder can hold more fluid. Now increase the time between your bathroom trips. Over time, you’ll find you can hold your urine for 3 to 4 hours before going. This technique may take time, so you may not see results in a few weeks.
- Change positions:
You should try to change positions (when having sex) which creates less stress on your bladder muscles and reduces the risk of leakage. You can try to be on top, control your pelvic muscles better, and reduce the stress that is caused by penetration. You can also put a pillow under the thighs and rest your bum on it or try spooning, which is less strenuous.
- Be open with your partner:
Telling your problem to your partner is the best way to get support and find a solution together. This way you don’t feel stressed or anxious (which may trigger incontinence). When you stay open with your partner, he/she will tell you if it bothers them during sex or not because small leaks are common during sex, anyway.
To lower your anxiety, you can also choose times of the day when your bladder behaves well. Additionally, use comfy, discreet mattress protection and scented candles to mask odors.
- Take medications and support products:
You can ask your healthcare provider to prescribe medications to ease your OAB. When you pair them with lifestyle and behavior changes, it improves your sleep and sex life. Your healthcare provider may recommend medications, like:
- Darifenacin
- Mirabegron
- Fesoterodine
- Solifenacin
- Tolterodine
- Trospium Chloride
- Onabotulinumtoxin A injection
- Oxybutynin gel, patch, liquid, or tablet
- Vibegron
You can also use a wide range of disposable or reusable underwear to manage your urination.
Bladder issues can affect your sex life and relationship significantly if you don’t manage its symptoms. The good thing is most bladder issues are easy to manage with lifestyle changes and treatment. Follow the above-mentioned tips in your life for better intimacy with bladder issues management. In case your symptoms don’t improve with lifestyle changes, then seek medical help to manage your condition.
Bladder issues are nothing to be embarrassed about. But you must manage them on time before it becomes the reason for your embarrassment. Visit our urology clinic in Brooklyn to get professional medical treatment that helps you manage your problem. You can schedule an appointment with Doral Health and Wellness Urology Center’s best urologist in Brooklyn and inquire about your concerns. Our specialists will work with you in managing your condition. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690. You can also visit our website at https://www.urologistbrooklyn.com/.
