Are you experiencing fatigue after recovering from COVID-19 treatment? If yes, this article is for you. We cover some of the best strategies that help you regain your energy after long COVID fatigue. Log on to www.doralhw.org for a consultation.

Tips to manage fatigue after COVID

Here are certain lifestyle changes that help you manage fatigue after COVID and make you feel energized:

1. Know your triggers:

If what triggers your fatigue is worse, you can avoid it. Keep a journal to identify your triggers that make you fatigued. You should write things to track like:

• Your activities
• Your energy levels at different periods of the day.
• How your sleep quality and medications affect your sleep.
• How physically active you are.
• Your mood.

2. Take proper rest:

You may think sleep doesn’t affect your fatigue levels, but it does. Sleep is essential for recovering from COVID-19 fatigue. To improve your sleep quality, you can use these tips, including:

• Follow a sleep schedule: You need to build a routine of getting to bed and waking up at the same time every day to improve your sleep quality.
• Keep a relaxing nighttime routine: To get proper sleep, you need to have a relaxing nighttime routine which may include a warm bath, reading for a few minutes, listening to calming music, or doing some simple stretches.
• Be mindful of naps: If you experience COVID-19 fatigue, short snoozes are a terrific way to boost your energy. However, avoid taking long naps in the afternoon because it affects your nighttime sleep. So, try to ensure your daytime naps are 30 minutes or less.
• Take sunlight: When you take sunlight it helps the body to reset your sleep cycle.
• Limit technology use before bed: Using devices like phones, tablets, television, computers, or laptop screens all emit blue light that disrupts the sleep cycle. Avoid using them for at least 1 hour before sleep or use a block of blue light filters that filter the blue light and allow you to settle down for the night.
• Watch your beverages: Taking a coffee in the evening is a bad idea because caffeine can stay in your blood for up to 8 hours after you drink it, which disrupts your sleep schedule. That’s why you should limit your beverages in the evening. Otherwise, you struggle multiple times during the night to use the bathroom.
• Consider a melatonin supplement: If you’re having issues with falling asleep, consult with your doctor and see if the doctor prescribes any melatonin supplement to help.

3. Stay hydrated and eat a healthy diet:

Drink plenty of water throughout the day to keep yourself hydrated. You should aim for at least 8 glasses of water each day. There may be times that you don’t have the energy to cook a meal or throw together a salad, which is fine. You can stock up on prepared meals and have a meal delivery service on speed dial. Just make sure you eat nutrient-rich foods to boost your energy levels. Healthy food choices include fruits and vegetables, fish, nuts, beans, and cottage cheese and avoid foods that are high in fat, sugar, and preservatives.

4. Keep moving:

While you don’t need to run marathons if you have post-COVID-19 fatigue, working every day will increase your energy levels and make you feel better. Exercise also improves your sleep quality, however, pushing yourself too hard, especially if you had long-term COVID-19 can lead to heart and lung symptoms after COVID-19. So, start slower and take it easy, and if you have a cough, breathing issues, and feel chest tightness, then you should stop. If you have warning signs of a heart attack such as chest pain or pressure, shortness of breath, dizziness, and lightheadedness then you should call 911 right away.

5. Pay attention to your COVID-19 fatigue and mental health:

Fatigue can get worse by depression and anxiety, which is experienced by up to 50% of people who’ve recovered from COVID-19. So, make sure you take good care of your mental health by staying connected with your friends, and family, joining a support group, or finding a therapist who can help you deal with the feelings.

Long-term fatigue is quite common in people who’ve recovered from COVID-19. However, this type of fatigue can be resolved by making certain lifestyle changes like eating a healthy diet, staying hydrated, staying physically active, getting proper sleep, and monitoring your COVID-19 fatigue and mental health. If these changes are not able to help you recover, seek professional help.

Need help with long-term COVID Fatigue, visit our infectious disease specialist in Brooklyn clinic to get professional medical help. Call us to book your appointment now!!!!

Doral Health and Wellness has several urgent care clinics around New York that can cater to your family’s medical needs. We also have the best medical providers, physicians and staff that are highly trained in their respective specialties. To know more about the locations of our urgent care clinics, you can visit us at Doral Health and Wellness. If you are looking for urgent care near you, you can visit Doral Health and Wellness Urgent Care. We provide urgent care for common illnesses and injuries. Additionally, we also provide comprehensive care for any related injuries and health problems. We also offer other services, such as vaccinations, immunizations, and blood testing. For more info, visit us or call 1-347-384-5690.