If you are suffering from high cholesterol, then this article will help you to manage your cholesterol levels. You can manage your cholesterol levels by making certain changes in your diet and lifestyle. Here are some of the best vitamins and supplements you should add to your diet to manage your cholesterol levels. You can contact us by visiting our clinic or visiting our website at https://doralhw.org/.

Vitamins for Cholesterol Management
1. Vitamin C
Vitamin C may help in reducing LDL oxidation, which is an important phase of atherosclerosis, a condition that causes hardening and narrowing of blood vessels. This is beneficial for individuals who have vitamin C deficiency.
2. Vitamin E
Vitamin E can help you manage LDL oxidation and help in the formation of foam cells, which feed on fat deposits found in blood vessel walls. Particularly, these foam cells feed on LDL (bad cholesterol). This helps to prevent conditions like high blood pressure, atherosclerosis, and other heart-related diseases. Vitamin E is a fat-soluble vitamin means it may easily build up in the body. To prevent toxicity and harmful side effects, you shouldn’t exceed its recommended dose.
3. Vitamins B6, B12, and B9
Consuming vitamins B6, B12, and B9 may help in reducing homocysteine levels and the risk of stroke. Homocysteine is a type of amino acid that may be linked with higher levels of bad cholesterol (LDL) and increases its oxidation.
4. Vitamin D
Vitamin D supplements can reduce overall cholesterol and LDL cholesterol and triglycerides levels. However, they may block the formation of foam cells, which increases the risk of atherosclerosis. Vitamin D deficiency can be linked with higher LDL cholesterol levels.
5. Niacin
Niacin, also known as vitamin B3, can lower your cholesterol levels by reducing LDL levels. While it’s naturally present in some foods, there are 2 types of dietary niacin supplements – nicotinic acid and nicotinamide. Your doctor may prescribe any supplement to treat high cholesterol based on your symptoms and risk factors. According to the American Heart Association (AHA), nicotinic acid can reduce the production of fats in the liver, which reduces triglyceride along with LDL cholesterol levels.
Supplements for Cholesterol Management
6. Omega-3
Omega-3 fish oils or fatty acids also known as Omega-3 PUFAs can lower the levels of triglyceride fats present in the blood. Omega-3 can be found in foods such as oily fish, seeds, and nuts. You can also take them as a supplement if prescribed by your doctor.
7. Berberine
Berberine is extracted from plants like goldenseal, barberry, Oregon grape, and turmeric trees. It can lower the levels of LDL and triglycerides in the blood if combined with a healthy lifestyle.
8. Flaxseed
Flaxseeds are typically used in the form of oil. Both seeds and oil are good sources of Omega-3 fatty acids. They have many health advantages like decreasing LDL cholesterol and triglyceride levels and boosting HDL cholesterol levels. Using its oil or eating flaxseed ground (not whole), allows you to enjoy its benefits.
9. Soluble Fiber
Soluble fiber helps to decrease bad cholesterol levels by lowering the amount of cholesterol absorbed by your intestines from food. Soluble fiber binds to cholesterol, making it easier to excrete from the body. Ingesting 5 grams to 15 g of soluble fiber in a day decreases LDL cholesterol levels between 5% and 10%.
10. Psyllium supplements
Psyllium is a type of fiber made from the husks of seeds of the plant known as Plantago ovata. It can be consumed in the form of a pill or mixed in drinks or food. Frequent intake of psyllium reduces cholesterol levels. It also decreases blood sugar levels and eases constipation in diabetic people.
11. Soy protein
Food items made from soy and soybeans can reduce LDL cholesterol. Tofu, steamed soybeans, and soy milk are excellent sources of this protein. Instead of fatty meat, consume soy protein to lower your cholesterol levels.

Things to keep in mind
• Before starting any supplement, consult your doctor. Maintain a medication journal to show your doctor and pharmacist or bring all your supplements and medications to your next appointment.
• Supplements are not the only solution for improving your health, they are meant to complete the remaining efforts of your diet cycle. If you choose to take them, consider them as a part of lowering cholesterol and triglycerides along with a balanced diet, daily physical activity, weight management, and any prescribed medications from your doctor.
If you have high cholesterol, a proper diet and lifestyle changes can easily help you manage your cholesterol levels. Add the above-mentioned supplements and food to your diet to lower cholesterol levels. Maintaining a balance of LDL and HDL cholesterol is needed for your overall health. So, make sure you check your cholesterol levels regularly with the help of your doctor and take medications and supplements as prescribed.
Are you struggling with high cholesterol levels, don’t worry, we are here to help. Visit our cardiologist in Brooklyn, to get professional support and advice on how to manage your problem. Call us for a consultation and inquiry.
You can schedule an appointment with Doral Health and Wellness doctors in Brooklyn. If you are looking for treatments, you can also talk to our specialists and inquire with them. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690.