Do you often struggle with gas and bloating pain, especially after large meals? If yes, don’t worry, we have a natural solution for you. Bloating and gas are common digestive issues that happen due to different factors like stress, eating too quickly, consuming large meals, etc. But the good news is, it can easily be handled with natural remedies. Learn some of the best natural remedies to manage bloating and gas in this article. You can contact us by visiting our clinic or visiting our website at https://doralhw.org/.

Natural remedies for bloating and gas
Usually for bloating and gas symptoms, natural remedies at home are the best way to manage them. Here are the some of most common natural remedies to manage bloating and gas:
1. Peppermint tea:
Peppermint or peppermint tea can relax the muscles of the digestive tract, which allows the trapped gas to pass through the digestive system and reduce bloating. However, research on peppermint is limited.
To prepare peppermint tea, soak one teaspoon of dried peppermint leaves or a peppermint tea bag in one cup of boiling water for 10 minutes and serve it while it’s hot. Besides peppermint tea, you can also use other peppermint supplements like peppermint oil in enteric-coated capsules or eat candies made with peppermint.
Keep in mind that peppermint may prevent your body from absorbing iron, so if you suffer from iron-deficiency anemia and consume iron supplements, then avoid peppermint. Additionally, people with gastroesophageal reflux disease (GERD) should avoid drinking peppermint tea because it relaxes the sphincter between the stomach and esophagus, which allows acid to flow into the esophagus and cause heartburn and indigestion.

2. Clove oil:
Clove oil is one of the oldest natural remedies used to treat digestive problems, like bloating, gas, and indigestion. It contains compounds that lower inflammation and ease digestive discomfort, especially if you have food sensitivity. However, there’s a lack of evidence that shows its effectiveness or safety for flatulence, some research does suggest its ulcer-fighting properties.
You can consume clove oil after meals to increase digestive enzymes which lowers the production of gas in the intestines or use some drops of clove oil with a carrier substance like coconut or jojoba oil to massage your lower abdomen to soothe the digestive system. This is important because clove oil alone can cause skin irritation.
Clove oil is not recommended for children because it may lead to severe side effects such as seizures and liver damage.

3. Charcoal:
Activated charcoal is also a common natural remedy substance used to absorb excess gas in the digestive tract which reduces bloating. Activated charcoal becomes porous when heated and contains tiny spaces that help to trap gas. Research has not yet been able to find a defined connection between activated charcoal and bloating reduction. You can take activated charcoal supplements before and after meals to alleviate discomfort caused by bloating and gas. However, if you overuse activated charcoal it may cause constipation, diarrhea, nausea, or vomiting. So, always use it in smaller doses.
This can make your stool turn black, which may surprise you but it’s not dangerous. However, before taking any activated charcoal supplements consult with your doctor to avoid its interaction with medications or absorbing nutrients.

4. Probiotics:
Adding probiotics to your diet can be a healthy choice because they contain healthy bacteria that aid digestion while reducing gas and bloating. It also plays a significant role in keeping the gut healthy. It is also helpful in treating digestive issues like infectious diarrhea, intestinal gas, abdominal pain, and symptoms of IBS. However, more research is needed to understand how probiotics will be more helpful. You can eat probiotic-rich foods like yogurt and sauerkraut or add supplements after consulting with your doctor.

5. Apple Cider Vinegar (ACV):
This natural ingredient can help in relieving gas pain, bloating, and indigestion in many people. However, ACV’s link with digestion improvement doesn’t have enough scientific evidence.
You can add a tablespoon of ACV to a glass of water and consume it before meals to prevent gas pain and bloating. Make sure you rinse your mouth with water because vinegar can erode tooth enamel. You can also use an ACV supplement like pill and gummy, however, make sure you follow the instructions on the label for the dosage and frequency. This remedy is beneficial if you suffer from reflux or heartburn because it helps to balance your stomach’s pH levels.

6. Ginger:
Ginger is one of the most common natural remedies used to treat various gastrointestinal issues for centuries. It lowers fermentation in the stomach, which may relieve gas and bloating. You can take ginger by eating a small piece of ginger, sipping ginger tea, or add it to your food. Just add ginger in small pieces to your dishes. You can also take ginger supplements after consulting with your doctor.

7. Herbal teas:
Herbal teas like spearmint, chamomile, ginger, peppermint, and anise teas can be helpful to lower the gas naturally. Avoid anise if you have recurring diarrhea because it causes a mild laxative effect. But it can be helpful if you think constipation is the reason for your gas pains.

You can easily manage your mild bloating and gas symptoms naturally by adding the above-mentioned home remedies to your diet. However, these natural remedies don’t cure your bloating and gas, so, if you have severe or persistent bloating or gas symptoms, visit the doctor to get a proper diagnosis and treatment.

Need help with bloating or other gastrointestinal problems, visit our gastroenterologist specialist in Brooklyn clinic to get professional medical help. Call us to book your appointment now to save yourself from the suffering!!!
You can schedule an appointment with Doral Health and Wellness Gastroenterology Center’s best gastroenterologist doctors in Brooklyn. If you are looking for treatments, you can also talk to our specialists and inquire with them. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690.