Did you know that your gut health plays a major role in preventing bloating? A healthy gut can improve digestion and prevent factors like gas, constipation, inflammatory bowel disease (IBD), etc. that cause bloating. However, having an unhealthy gut can increase the risk of several severe conditions. Learn the importance of gut microbiome and how you can keep your gut healthy in this article. You can contact us by visiting our clinic or visiting our website at https://doralhw.org/.

 

Gut microbiome and its importance

The “gut microbiome” means the microorganisms living inside your gut. Each person’s gut contains about 200 different species of bacteria, viruses, and fungi in their digestive tract. Some microorganisms in them are harmful to our health, however, most of them are beneficial for our health because they help to break down food into usable nutrients.

Research has also found that these bacteria in the gut also lower the risk of conditions like diabetes, inflammatory bowel disease (IBD), and psoriatic arthritis. However, any imbalance in your gut microbiome can lead to poor gut health, which further affects your overall health. According to research, an unhealthy gut increases the risk of several diseases, like mental health problems, autoimmune diseases, endocrine disorders like type 2 diabetes, gastrointestinal disorders like irritable bowel syndrome, cardiovascular diseases, cancer, and many more. That’s why it’s especially important to keep your gut healthy to prevent these diseases.

 

How do you know when bloating should be taken more seriously?

Bloating is not serious usually, but sometimes it is accompanied by other symptoms like abdominal pain, changes in bowel habits, weight loss, or vomiting. These symptoms may be indicators of serious medical problems that require medical attention.

Additionally, if you have more minor bloating issues that are consistent, then you should also seek medical help. This is because bloating is a sign that your digestive system is inflamed, even when you don’t have any major symptoms. This inflammation, if left untreated, can lead to chronic diseases later on.

So, consult a doctor to learn the best way to treat your bloating and other accompanied symptoms. Your doctor may conduct a diagnosis which includes a physical exam and some other tests to determine the underlying cause of your bloating. Then, the doctor creates a specific treatment plan for you to relieve your symptoms and prevent potential health complications.

 

6 Things to improve gut health

You can improve your gut health by making certain changes in your diet and lifestyle. It includes:

  1. Manage your stress levels:

One of the most common causes of an unhealthy gut is chronic stress because during stressful situations the body produces some hormones like cortisol, which over time can affect your body negatively and may compromise gut health.

Even some studies show that people who have an early stress life have a high chance of developing IBS. So, you should manage your stress by applying some calming techniques like meditation, yoga, massages, walking, spending quality time with your loved ones, laughing, etc.

 

  1. Get enough sleep:

Improper or insufficient sleep can negatively affect your gut health, which can further lead to more sleep issues. So, you should try to sleep at least 7 to 8 hours of uninterrupted sleep per night. You can consult a doctor if you have trouble sleeping.

 

  1. Add a prebiotic or probiotic to your diet:

Adding a prebiotic or probiotic supplement to your diet may help you improve your health because prebiotics can promote the growth of beneficial bacteria in the gut while probiotics are healthy bacteria. You can get probiotics naturally from sources like yogurt, kefir, kombucha, and kimchi.

However, people with severe illness or a weakened immune system should not take probiotics. Additionally, not all probiotic supplements are high quality or beneficial for health, so you should first consult with your doctor when choosing a probiotic or prebiotic supplement to improve your health.

 

  1. Eat slowly:

You should eat your food thoroughly and slowly to make sure it digests fully and helps your body absorb all its nutrients. It may lower the risk of developing obesity and diabetes while also helping you make better food choices. This also lowers your digestive discomfort and maintains a healthy gut.

 

  1. Stay hydrated:

You should stay hydrated to increase the diversity of bacteria in the gut and improve digestion. One 2022 study found that people who drank lots of water had fewer types of bacteria that cause gastrointestinal infections. Besides, staying hydrated is overall beneficial for health and prevents constipation.

 

  1. Change your diet:

You should limit your intake of processed, sugary, and high-fat foods because they cause digestive issues and decrease the number of beneficial bacteria in the gut. Instead, add plant-based foods and lean protein to your diet like vegetables, fruits, coffee, tea, wine, etc. A diet high in fiber can be a good choice because it improves digestion and also increases nutrient absorption and stool quality.

 

Gut bacteria play a significant role in digestion which helps you prevent gas, constipation, and IBD, which causes bloating. That’s why maintaining good gut health is important. Add the above-mentioned things to your diet and lifestyle to keep your gut healthy.

 

Need help with bloating and other digestive problems, visit our gastroenterology clinic in Brooklyn to get professional medical help. Call us to book your appointment now and get a hassle-free meeting without waiting!!!!

You can schedule an appointment with Doral Health and Wellness Gastroenterology Center’s best gastroenterologist doctors in Brooklyn. If you are looking for treatments, you can also talk to our specialists and inquire with them. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690.