Are you struggling to talk to new people or feel anxious in social gatherings? If yes, you might suffer from social anxiety, which is a common form of anxiety disorder. This type of anxiety can cause fear of being judged, embarrassed, or rejected. It is so overwhelming for some people that they avoid every social gathering, small talk at a party, or even eating or drinking in front of others. However, the good news is, it is manageable. Some effective techniques can help to overcome this. Learn 6 effective techniques for overcoming social anxiety in this article. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org.

6 Techniques to deal with social anxiety

Several techniques can help you deal with social anxiety and improve your self-confidence:

1. Identify your triggers:

The first step you should take to manage social anxiety is to understand what triggers it. Triggers can be different for each person. For some, it might occur due to large gatherings, while for others, it might occur from specific situations that cause severe stress. To pinpoint your triggers that cause social anxiety you can keep a journal to note down your feelings and the situations that make you anxious. Some common triggers most people experience are:

• Eating or drinking in front of people.
• Going to job interviews.
• Meeting new people.
• Public speaking.
• Using public restrooms.

Once you recognize your symptoms you can take steps to manage your reaction to them or try to prevent the situations until you become ready to face them.

2. Challenge yourself:

When you challenge yourself to face the situation rather than run from it, you take the first step to make yourself comfortable with the situation and overcome your social anxiety. This might be very challenging at first, but if you plan out how things might take place and how you should act or behave in front of others, you can overcome those feelings that make you anxious. This way you also hold yourself accountable for trying and doing your best and with time you can overcome your anxiety.

3. Focus on others:

Typically, social anxiety occurs due to the fear of being judged by others. This may make people so hyper-focused on themselves that they believe everything they do will be monitored. This is the problem because people don’t have time to judge others every time (instead of focusing on themselves and their lives). So, instead of being worried about being judged, shift your focus on others in social situations, this not only allows you to focus on the conversation with people but also show genuine interest in their responses. This also makes people like you reduce the feeling of self-consciousness and ease your social anxiety.

4. Meet new people:

If you think talking to a couple of people will help you overcome your social anxiety, it will not work out. You need to try to meet new people, it doesn’t mean talking with everyone present at social gatherings, instead, try to talk to a few new people every day and have a 5-minute conversation to overcome social anxiety. This way you build self-confidence and allow yourself to overcome your fears which makes you feel good and in time your social anxiety will be gone.

5. Practice mindfulness:

Practicing mindfulness can help you focus on the present and make you aware of your thoughts and feelings in a non-judgmental and positive way. In a study published in the journal Social Cognitive and Affective Neuroscience, researchers found that meditation affects the activity that happens in particular areas of the brain. Participants who have normal levels of anxiety took part in four 20-minute mindfulness meditation classes and found a 39% decrease in anxiety levels after mindfulness training. This shows mindfulness meditation can help you reduce the impact of anxiety and allow you to stay present in the current situation.

6. Reach out to others for support:

When you learn you’re not alone with your fears and have people to talk to, this may allow you to feel less fearful and have support to overcome it together. You can reach out to trusted friends and family or join a support group online, where you find others like you. With them, you can share experiences and coping strategies that make you feel comfortable, reduce feelings of isolation, and help you find effective ways to use in your life to overcome your anxiety. These groups are available in person and online on many different platforms, so you can join them in the comfort of your home. Taking small steps is okay to cultivate your social skills. Make sure you celebrate your progress because all these small wins add up to create a big impact on your overall social development.

Social anxiety is one of the most common forms of anxiety many people suffer from. This makes people afraid to engage in conversations with new people or avoid large crowds. However, using these effective techniques to overcome social anxiety can help overcome your fears and insecurities (that make you anxious around people) and allow you to develop the social skills you need to comfortably communicate with people.

Need help with social anxiety, visit our behavioral clinic in Brooklyn to get professional medical help. Call us to book your appointment today and get a professional friend to ease your journey of communication!!!

Book your appointment with the best mental health professionals in Brooklyn; our doctors and staff ensure you get the best results. Call us on +1-347-384-5690 to get a consultation. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralhw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.