Alcohol and Health Risks for People Younger Than 40 


Are you aware of the age limits that define your restriction on alcohol? It is recommended that people who are younger than 40 should not drink alcohol. Experts believe that even 1 drink of alcohol under 40 can increase the risks of serious health diseases like type 2 diabetes, obesity, stroke, or heart disease.  

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Keep reading this article to learn all about alcohol and its risks.  

Alcohol is one of the most used beverages in the world (besides water). Excessive consumption can lead to addiction where you can’t stop using alcohol despite knowing the fact that it harms your health. This condition is known as alcoholism. Alcoholism is bad for your health and affects other aspects of life such as relationships, work, etc. Over time your body builds a tolerance to alcohol and to feel the same effect of alcohol you need to increase your consumption. Even if you try to stop you get symptoms like vomiting, nausea, headaches, etc.  

But the good news is you can get rid of your addiction by getting help from family and friends to support you in your treatment.  

According to statistics, alcohol abuse is a common factor that leads to 200 diseases and injuries condition. 

Worldwide, 3 million deaths happen due to alcohol abuse. And in 2020, 1.34 billion people in 204 countries consume harmful amounts of alcohol.  

All these stats show that once people start consuming alcohol, they develop its addiction which is not only harmful to their health but even leads to death.  

According to new research, it is found that people who are under 40 should not consume alcohol, even in moderation. Because it can increase the risk of serious health problems.  

How much alcohol is too much? 

According to the latest research, it is said that people younger than 40 should not drink alcohol at all, even 1 drink per day. According to researchers, people between the ages of 15 to 39 can consume only 0.136 drinks per day, which is slightly more than 1/10 of a standard drink. On the other hand, females of the same age group can drink 0.273 drinks or one-quarter of a standard drink per day.  

But before this research, it was recommended that adults of legal age can drink 1 or 2 drinks per day for men and 1 drink for women without developing any harmful results.  

Alcohol consumption- quantity versus concentration 

While it is said that alcohol consumption is bad; what if you’re drinking beer or wine? People might argue that concentrated alcohol is bad while beer or wine has less volume of alcohol in it, so it is not harmful to their health. 

But this is not right. Because one standard drink of alcohol contains 10 grams of pure alcohol, which is equivalent to a 3.4-ounce glass of red wine with 13% alcohol in quantity, 12 ounces (about 354.88 ml) of beer with 3.5% of alcohol, and 1 ounce (about 29.57 ml) of whiskey with 40% of alcohol. Now, even if you don’t consume alcohol directly you still take the same amount in them.  

So, these all are myths created to lure you to drink alcohol.  

Harmful effects of alcohol 

Alcohol is only harmful when you start drinking too much. This increase in quantity not only leads to addiction but also starts producing harmful effects which include: 

  • After drinking alcohol some effects start instantly such as dizziness, weakness, etc. And many people in this condition choose to drive their way back which often leads to accidents, crashes, drowning, burns, or even death.  
  • Under the influence of alcohol, men tend to commit violence like homicide, sexual assault, domestic violence, or even suicide.  
  • Heavy or binge drinking often leads to alcohol poisoning.  
  • In the case of pregnant women, even a small amount of alcohol can lead to miscarriage or fetal alcohol spectrum disorders (FASDs).  

If you develop your addiction to alcohol then your body builds tolerance and eventually, you can develop major physical and mental conditions, like: 

  • Physical conditions like high blood pressure, cardiovascular disease, stroke, liver disease, and digestive and intestine problems. 
  • Breast cancer, liver cancer, colon, and rectum cancer.  
  • Mental health problems such as stress, anxiety depression, dementia, or hallucinations.  
  • Social problems such as relationship issues, work conflicts, and family and friend issues.  
  • Alcohol use disorder (AUD) or alcohol dependence.  

You can prevent all these harmful effects by limiting your alcohol use. 

Alcohol can be bad if you don’t follow guidelines that are set for you to keep you safe. Consumption of alcohol always leads to addiction and addiction can affect every aspect of your life. Choose wisely and make the right decision before you start drinking.  

Want to know about the treatment options available to treat alcoholism? Doral Health and Wellness has the best Doctors and Psychiatrists that specialize in Behavioral health make accurate diagnoses, and craft tailored treatment programs. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.  

In order to schedule a consultation with the best Mental health Clinic in East New York, please call 1-347-384-5690 or visit