Always Tired? Unraveling the Common Causes and Solutions

Did you know your fatigue can be an indication of a medical condition? Fatigue happens when our body feels exhausted, and we feel a lack of motivation. It can happen due to several reasons and some of them need medical attention. Learn 7 common reasons why you feel fatigue and what you should do about it in this article. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to

What is chronic fatigue?

Chronic fatigue is a type of fatigue that lasts longer than 6 months and doesn’t get better with rest and sleep. It makes you feel like you’re not sleeping at night when you wake up in the morning or feel unproductive in work or other activities. You may feel too exhausted even to manage your daily affairs.

In most cases, the reason for the fatigue might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease, bacterial or viral infection, or some other health condition. If that’s the case, early diagnosis and treatment is required to manage your condition.

7 reasons why you always feel tired

  1. Not getting enough sleep:

Not having enough sleep is one of the most common causes that lead to fatigue. During sleep, our body performs a number of functions such as releasing important growth hormones and repairing and regenerating cells. That’s the reason that people feel refreshed, alert, and energized after having a high-quality sleep.

Sleep duration varies between people of different age groups. For adults, it’s around 7 to 9 hours per night for optimal health. There can be many reasons that you cannot sleep properly such as poor sleeping environments, stress, medical conditions, etc. Find the cause of your improper sleep and get treated.

In case you have any sleeping disorder such as insomnia, then taking treatment from a somnologist can help you prevent fatigue.

  • Anemia:

Anemia is a condition that occurs when your body is not able to produce enough red blood cells. It occurs due to iron deficiency. When you have anemia, your cells and organs are not able to get the right amount of oxygen supply to function properly which makes you feel tired and exhausted.

Anemia is quite a common condition in the US, affecting nearly 3 million people (about the population of Arkansas).

  • Stress:

While stress is something that everybody experiences, chronic stress can lead to fatigue. Chronic stress may lead to stress-related exhaustion disorder, which is a medical condition characterized by psychological and physical symptoms of exhaustion.

Furthermore, chronic stress may cause structural and functional changes in your brain which causes chronic inflammation which leads to fatigue. You should visit a therapist who can teach you how to manage stress. Many health insurance plans can also cover mental health counseling for your stress problem.

  • Diabetes:

If you have diabetes, feeling tired is one of the main symptoms. That’s why you need to manage blood sugar levels. In case you fail to manage your diabetes, you experience spikes in blood sugar (that make you dehydrated) which leads to fatigue.

  • Chronic Kidney disease:

This condition occurs when the kidney doesn’t function properly to clean toxins and impurities from the blood which makes you feel tired and weak. Many risk factors such as diabetes, high blood pressure, obesity, smoking, etc. can lead to chronic kidney disease.

That’s why if you have chronic tiredness and some other symptoms then you need early diagnosis and treatment to manage your condition.

  • Bacterial or viral infection:

In case you have a cold or flu you may feel down or tired. It happens because your body is fighting the infection which puts strain on your immune system. If you have serious bacterial and viral infections, the pathogens can interact with different organ systems which cause fatigue.

So, if you have severe infections like mononucleosis and COVID-19 then you may experience long-lasting tiredness.

  • Nutritional deficiencies:

If you have any nutrient deficiency, it makes you feel exhausted on a daily basis, even if you get enough sleep. Here are the common nutrient deficiencies that are associated with fatigue:

  • Iron
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin D
  • Vitamin C
  • Magnesium

So, if you’re experiencing fatigue, then discuss with your healthcare professional to find out if you have any of these nutrient deficiencies. Fatigue that is associated with one or more nutrients improves once your nutrient levels normalize.

What to do about it?

If you feel persistent and chronic fatigue, then make sure you visit a doctor to find the underlying cause of your fatigue. In most cases, fatigue can be improved by making lifestyle changes or medical treatment.

Here are certain tips that can help you to improve fatigue:

  1. Right amount of movement and exercise
  2. Eat a nutritious diet
  3. Maintain a healthy weight
  4. Get good sleep
  5. Find time to relax

Feeling tired is a natural state when our body feels exhausted. However, it can also happen due to factors like lack of sleep, unhealthy diet, being overweight or due to medical conditions. So, if your fatigue doesn’t improve with the above-mentioned tips then seeking medical help is necessary to treat the underlying cause of your fatigue.

If you need help with fatigue symptoms, then visit our clinic in Brooklyn or call to get a consultation. For further inquiries, call us on +1-347-384-5690 to get a consultation. We have some of the finest experienced psychiatrist doctors who listen to your concerns, examine your symptoms, and create a treatment plan to improve your condition as soon as possible. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.