Bladder Health and Diet: Foods to Eat and Avoid for Cystitis Prevention

Cystitis, an inflammation of the bladder often caused by a urinary tract infection (UTI), can sometimes be managed or prevented through dietary choices. To help prevent cystitis, consider incorporating certain foods into your diet while avoiding others.

 

If you want to know more about cystitis, visit us at Doral Health and Wellness Urology Center and consult with the best nephrologists and urologists in East New York.

 

Here’s a guide on what to eat and what to avoid:

 

Foods to Eat

  • Hydrating foods and fluids
    • Water — Drink plenty of water throughout the day to help flush out bacteria from your/ urinary tract.
    • Cranberry Juice — Unsweetened cranberry juice may help prevent bacteria from adhering to the bladder walls.
    • Herbal Teas — Especially those with anti-inflammatory properties, such as chamomile or ginger tea.
  • Probiotics
    • Yogurt — Contains live cultures that promote healthy gut and urinary tract bacteria.
    • Kefir — A fermented milk drink rich in probiotics.
    • Sauerkraut and Kimchi — Fermented vegetables that support gut health.
  • Fiber-Rich Foods
    • Whole Grains — Such as oats, brown rice, and whole wheat products.
    • Fruits — Apples, pears, and berries.
    • Vegetables — Broccoli, carrots, and leafy greens.
  • Anti-Inflammatory Foods
    • Fatty Fish — Such as salmon, mackerel, and sardines, which are rich in omega-3 fatty acids.
    • Nuts and Seeds — Walnuts, flaxseeds, and chia seeds.
    • Olive Oil — A good source of healthy fats with anti-inflammatory properties.
  • Vitamin C-Rich Foods
    • Citrus Fruits — Oranges, lemons, and grapefruits (in moderation, as some people may find them irritating).
    • Berries — Strawberries, blueberries, and raspberries.
    • Bell Peppers — Especially red and yellow peppers.

 

Foods to Avoid

  • Irritants
    • Caffeine — Found in coffee, tea, and some sodas, which can irritate the bladder.
    • Alcohol — Can cause dehydration and bladder irritation.
    • Spicy Foods — Such as hot peppers and spicy sauces, which can aggravate the bladder.
  • Artificial Sweeteners
    • Aspartame and Saccharin — Found in diet sodas and sugar-free products.
  • Acidic Foods
    • Citrus Juices — Such as orange and grapefruit juice.
    • Tomato Products — Including tomato sauce, ketchup, and other tomato-based products.
  • Sugary Foods and Drinks
    • Sugary Sodas — And other sugary beverages.
    • Sweets — Cakes, cookies, and candies.
  • Processed Foods
    • Preservatives and Additives — Found in many packaged and fast foods.

 

Additional Tips

  • Stay Hydrated — Drinking plenty of water helps dilute your urine and flush out bacteria.
  • Urinate Frequently — Don’t hold in urine; go to the bathroom as soon as you feel the need.
  • Maintain Good Hygiene — Practice proper hygiene, especially after using the restroom and during menstruation, to prevent bacteria from entering the urinary tract.

 

By following these dietary recommendations and maintaining good hygiene practices, you can help reduce the risk of developing cystitis. Always consult with a healthcare provider for personalized advice and recommendations.

 

If you suspect or have symptoms of cystitis, consult your medical provider immediately and have yourself checked. At Doral Health and Wellness Urology Center, our team of urologist will work with you in managing your disease and your quality of life. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690. You can also visit our website at https://www.urologistbrooklyn.com/.