It’s October 20, which means it’s World Osteoporosis Day! If you don’t know about osteoporosis, it’s a bone disease that causes bones to become weak and brittle.

Everyone ages. But if you want to age gracefully, there are some things you should add to your routine.

Did you know that September is World Alzheimer’s Month? Learn what Alzheimer’s is and how to observe World Alzheimer’s Month.

To live a long life, it’s important to have a healthy lifestyle, especially as a senior. Learn a few tips on how seniors can be healthy.

Diabetic seniors can manage their diabetes and be healthy by eating nutritious food. Learn which foods diabetic seniors should and shouldn’t eat.

If you don’t know anything about crocheting and knitting, you might just think it’s a calm activity. However, knitting and crocheting is a very stimulating activity that can give you many health benefits.

Did you know that National Health Center Week is this week? From August 8, 2021, to August 14, 2021, people can show appreciation to medical experts and health centers.

Games aren’t just for bored kids: Playing games can benefit seniors too! Learn why seniors should play games.

The effects of social isolation can have an overwhelming negative impact on seniors. Learn some fun activities you can do.

Having spa days is a popular way to practice self-care. Seniors can also enjoy many benefits of going to a spa. Learn why seniors should have spa days.