Medicines for Weight Loss

Did you know that medications are used for weight loss? But medicine is recommended to help with other weight loss management strategies such as diet and lifestyle changes. While these medications are effective, they have some side effects too.   Keep reading this article to learn more about the medications for weight loss.  

The Do’s and Don’ts of the 20-20 Bariatric Diet

What is a 20/20 diet?   This 20/20 diet plan is a form of mindful eating, which means you need to enjoy the experience of the food you eat without judging. While eating turn off every distraction, only focus on what you are eating and how it looks, tastes and texture so that you experience eating like never before. It also helps you to generate maximum benefits from food.