Dealing with Dehydration: Hydration Tips During Stomach Flu

Stomach flu is a contagious condition that spreads through contaminated food, water, or contact with infected individuals. It is characterized by inflammation in your stomach and intestines, which can lead to symptoms like nausea, vomiting, diarrhea, abdominal cramps, and sometimes fever. Proper hydration and rest are important in managing its symptoms, and the illness often resolves on its own within a few days.

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When suffering from stomach flu, it is very important to stay hydrated. Here are some hydration tips that can help you combat this illness:

  • Small, frequent sips — Instead of drinking large amounts of fluid all at once, take small sips of clear fluids throughout the day to avoid overwhelming your stomach.
  • Oral Rehydration Solutions — Consider using oral rehydration solutions (ORS) available at pharmacies. These solutions contain a balance of electrolytes and sugars, that helps in replacing fluids and minerals lost through vomiting and diarrhea.
  • Clear fluids — Opt for clear fluids like water, clear broths, and diluted fruit juices (those without added sugar). Moreover, avoid caffeinated or alcoholic beverages, as they can contribute to dehydration.
  • Ice chips — Sucking on ice chips can also be a way to stay hydrated while providing relief for sore throat or nausea.
  • Avoid dairy and caffeine — Steer clear of dairy products and caffeinated drinks, as they can be harder to digest and may only worsen your stomach upset.
  • Monitor urine color — Pay attention to the color of your urine. Clear or light yellow urine generally indicates good hydration.
  • Rest — Allow your body to rest. Sometimes, simple resting and avoiding strenuous activities can help your body recover more effectively.

If dehydration becomes severe or you are unable to keep fluids down, seek medical attention immediately. Dehydration is a serious concern and may require intravenous fluids in severe cases. Always consult with your medical provider for a personalized advice based on your specific situation. If you or your loved one have signs and symptoms for stomach flu, have them/yourself checked. You can schedule an appointment with Doral Health and Wellness Gastroenterology Center’s best gastro doctors in Brooklyn. If you are looking for stomach flu treatments, you can also talk to our specialists and inquire with them. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, N