Do you feel negative, irritated, ‘empty,’ drained, and sad all the time? If yes, you may have depression, a mood disorder that affects your feelings, thinking, and behavior. While it is treatable most people ignore the red flags which can make it worse. Severe depression can cause self-harm or suicidal thoughts. But the good thing is you can fight depression naturally. Learn how you can identify and address depression naturally in this article. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org.

How can you fight it naturally?

There are many ways to treat depression, but you can fight your depression by making some lifestyle changes. Here are 5 lifestyle changes that can help you fight depression:

1. Exercise:

Exercise is the best way to relieve depression because it produces feel-good chemicals called endorphins. Additionally, it boosts your energy levels and rewires your brain to positive levels. You don’t need to start with running marathons or doing hard intense workouts rather walking several times a week is enough.

2. Eat healthy:

Healthy foods such as vegetables, fruits, whole grains, nuts, seeds, fish, etc. help you stay in shape and improve your sleep quality. Researchers found some evidence that foods that contain omega-3 fatty acids or folic acid can reduce depression.

3. Get enough sleep:

Less sleep can decrease your energy levels and make you more vulnerable to negative thoughts. That’s why getting good sleep for at least 6 to 8 hours is necessary. For a good sleep, take all the distractions out of your bedroom, turn off all the lights to create a cool or calm environment, and avoid caffeine or alcohol in the evening.

4. Challenge your negative thoughts:

To fight your depression, you need to fight your negative thought patterns and change the way you think. When you’re depressed, your mind may run to the worst possible conclusions.

To prevent that, the next time you feel bad about yourself, think about the place you want to go to and imagine if you are already there. So, what would you like to do? This change in thought patterns can pull your mind out of negative thoughts and prevent depression. There are many mental health apps online such as Headspace, Calm, etc. which teach you these relaxation techniques to keep your negative thoughts in check.

For professional help, visit a therapist who teaches you to note your thoughts and how to rewire your mind with therapies to think differently to deal with the situation.

5. Have fun:

If you’re depressed, make time for activities or things that you enjoy. This way you change your thoughts and actions towards something positive. If nothing seems fun anymore, then don’t quit. Try it again after some time.

Depression red flags are not hard to notice but get ignored easily because our mind is only focused on the problems, not on finding the solution to solve the problem. Severe depression can be dangerous if not treated on time. But you can prevent depression even before it happens by following the above-mentioned tips to relieve depression and improve your quality of life.

If your depression is out of control and you need professional help, then come to us. Our mental health experts listen to your concerns and solve your problems with their therapies. Visit our mental health clinic in Brooklyn, where mental health professionals & therapists will listen to your concerns and teach you how to improve your thinking and handle social situations like a pro.

“Your mental health is the key to a good life, don’t let problems affect them.” Call us on +1-347-384-5690 to get a consultation. We have some of the finest experienced psychiatrist doctors who listen to your concerns, examine your symptoms, and create a treatment plan to improve your condition as soon as possible. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralhw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.