Exercise and Heart Health: Best Workouts for a Stronger Cardiovascular System

Are you aware of workouts that improve your heart health? Researchers found that exercise can boost your heart health and decrease the risk of heart problems such as stroke, heart attack, etc. Learn the connection between exercise and heart health and which workouts can make your cardiovascular system stronger. Get a consultation with the best cardiologists in Brooklyn.

The link between exercise and heart health

Exercise is not only good for physical and mental health but also for your heart health as well. It can strengthen your heart and improve cardiorespiratory fitness.

Scientific evidence shows that exercises such as aerobics and cardio can improve not only the blood circulation within your heart but also the circulation throughout the entire cardiovascular system. That means it makes circulation effective and efficient as well, which can reduce cardiovascular risk.

It also found that exercising can improve the heart health of any individual regardless of age, gender, background, or socioeconomic status. When you start regular exercise, it can:

  • Burn calories.
  • Reduce bad cholesterol levels.
  • Lower your blood pressure.
  • Boost good cholesterol levels.

All these factors can reduce the risk of cardiovascular disease and maintain good heart health.

Workouts for stronger Cardiovascular system

These are the 3 workouts you should include in your workout regime for stronger CVS. It includes:

  1. Aerobics:

Also known as cardio, it’s one of the best exercises to improve heart health. It raises your heart rate and makes you sweat. It can improve circulation and lower blood pressure. Additionally, it increases your overall aerobic fitness. This can reduce the risk of type 2 diabetes, and if you already have it by controlling your blood glucose.

The CDC (Centers for Disease Control) recommends that every adult should do moderate aerobic workouts for at least 2 hours 30 minutes a week, at intervals of 10 minutes or more. Some examples include:

  • Brisk walk
  • Biking on flat terrain.
  • Gardening
  • Dancing
  • Swimming
  • Jumping rope
  • Playing tennis

You can start with any one of them for 30 minutes a day, at least 5 days a week.

  1. Resistance training:

Also known as strength training, it’s another workout to improve your heart health. When combined with aerobics, it can boost good cholesterol and lower bad cholesterol levels. Additionally, it also lowers the risk of heart attack or stroke.

According to the CDC and American Heart Association, you should do strength training at least twice a week usually on nonconsecutive days.

You can start your strength training sessions by training with free weights such as dumbbells, hand weights, and barbells to target major muscle groups such as arms, legs, hips, chest, shoulders, abs, and back. You can also use weight machines, resistance bands, and body-resistance exercises, such as push-ups, squats, and chin-ups. It should be done in sets for like 3 to 4 sets of 8 to 12 repetitions until it becomes difficult to perform another repetition without help.

  1. Stretching, flexibility, and balance:

Flexibility workouts such as stretching may not directly affect your heart health, however, they affect your workout and improve your musculoskeletal health. These exercises not only improve your flexibility and balance, but decrease your risk of cramps, joint aches, and muscle pain while working out.

Flexibility exercises lay the foundation for other intense workouts that help your heart. Balance exercises help you maintain stability and prevent falls which can cause injuries that affect other exercises. You can learn flexibility exercises online through YouTube, buying courses, etc., and start doing this every day or before and after your workout.

 

Exercise and heart health both go sideways for a better-functioning heart. Aerobics, strength training, and flexibility exercises are the ones you should include in your workout regime to improve and maintain your heart health overall.

 

If you are experiencing any heart problems, then call us on +1(347) 384-5690, or visit our cardiology clinic in Brooklyn. The Cardiologists at Doral Health & Wellness consistently have outstanding patient satisfaction ratings. Our Cardiologists are able to greatly improve their patient’s health and quality of life because of their vast training and experience. New Yorkers can get the best medical, surgical, and cardiovascular care at Doral Health & Wellness Brooklyn. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.