Exercise and Irregular Heartbeat: Physical Activity for Individuals with Arrhythmias

Are you concerned that your arrhythmia would make exercise dangerous for your heart? If so, you should read this article. You must exercise frequently to maintain cardiac health, even if it’s true that some exercises can either cause or exacerbate arrhythmia, depending on the triggers and kind of arrhythmia. The best workouts to maintain heart health and avoid arrhythmias are covered in this article. Get a consultation with the best cardiologists in Brooklyn.

 

Exercises for arrhythmia

While exercise plans can be different for you based on the type of arrhythmia and its triggers. Here are some of the exercises you can add to in routine to manage your arrhythmia:

  • Cardiac rehab:

This exercise training is given by a specialist in a medically monitored setting if you’ve been hospitalized for your AFib. In a 2017 study, researchers found that 6 trials that involved exercise-based cardiac rehab for people with AFib improved their exercise capacity.

 

  • Walking:

This simple and very low-risk activity is usually for patients who can’t keep up with brisk walking. If you’re just starting, you should walk for 5 to 10 minutes daily at first, then add a minute or 2 to your walks every week or so.

 

  • Swimming:

Swimming and other pool-based aerobic exercises are also an effective way to work out but not at a competitive level, from an Afib-risk standpoint. And if you find yourself out of breath or feel like you’re struggling to breathe, then get out of the pool immediately and sit down for a while.

 

  • Bicycling:

Using a stationary or a regular bicycle can be a good form of activity to ensure a moderate-intensity workout. However, avoid settings that lead to heavy exertion, such as a spin class.

 

  • Physical chores:

Physical activity doesn’t mean doing exercise separately from your daily tasks. In addition to walking to go on errands, you can add gardening, digging, raking, or hoeing as exercise, as long as your heart rate is up.

 

  • Yoga:

In a 2013 study, a 60-minute yoga program done twice a week for 3 months reduced AFib episodes and symptoms, reduced depression and anxiety, and improved heart rate and blood pressure in people with atrial fibrillation.

Keep in mind, no matter what activity you’re doing, if you experience any symptoms related to arrhythmias like lightheadedness, chest pain, and pressure, then stop working out and rest for a while. In case you’re experiencing severe symptoms like intense chest pain, then visit a hospital emergency room.

 

Arrhythmia is a disturbance in heart rhythm that causes irregular heartbeat. Exercise and irregular heartbeat are connected when exercises cause stress on your heart and trigger arrhythmias. However, certain exercises are safe for arrhythmia patients to follow which help them to keep their heart healthy while managing arrhythmia symptoms.

 

If you need help with your arrhythmias, visit our cardiology clinic in Brooklyn to get professional medical treatment. If you need tips on how to keep your heart healthy, call us on +1(347) 384-5690. The Cardiologists at Doral Health & Wellness consistently have outstanding patient satisfaction ratings. The professionals at Heart Specialist Brooklyn are able to greatly improve their patient’s health and quality of life because of their vast training and experience. New Yorkers can get the greatest medical, surgical, and cardiovascular care at Doral Health & Wellness Brooklyn. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.