Exercise and Irregular Heartbeat: Safe Physical Activity Guidelines for Individuals with Arrhythmias

Are you worried exercise may lead to heart issues because you have arrhythmia? If yes, then this article is for you. Although it’s true that certain exercises cause/aggravate arrhythmia depending on the triggers and type of arrhythmia, you need to work out regularly to keep your heart healthy. In this article, you will learn the guidelines to exercises to keep your heart healthy while preventing arrhythmia.  Get a consultation with the best cardiologists in Brooklyn.


Dos and Don’ts

Here are some dos and don’ts to keep your heart healthy and manage arrhythmia triggers, including:


  • Monitor your caffeine intake:

If you love drinking coffee and energy drinks, you better pay attention to the quantity because different things can trigger arrhythmias in different people, so there’s no strict guideline of what you can and can’t drink. However, you should be careful about certain drinks including caffeine products if you drink a lot of coffee. For some people, coffee intake doesn’t do anything. For others, even a cup of coffee can cause an arrhythmia to flare up.

You should give up coffee altogether if coffee triggers arrhythmia even after one cup. However, experts recommend sticking with only one or two cups daily if possible. When it comes to energy drinks, avoid them because while an eight-ounce cup of coffee has about 100 mg of caffeine per serving, some energy drinks can have up to 242 mg per serving (or more based on the serving size). Energy drinks also increase blood pressure and cause arrhythmias.


  • Stay physically active:

Exercise is always good for your body (and your heart as well), and you should not stop working out due to an irregular heartbeat. However, you do need to take extra care because when you exercise, your body is pumped with adrenaline and some arrhythmias worsen with too much adrenaline in your system. That’s why you should avoid certain types of exercise that increase your adrenaline levels.

While the type of exercise may depend on your arrhythmia, you should focus on choosing cardio over weightlifting exercises because lifting anything can stress your heart. Instead, try cardio or yoga. Even though many patients feel yoga is not safe when they have arrhythmia the opposite is true. Yoga helps to prevent arrhythmia.

That’s why you should talk with your physician before starting an exercise program so that you don’t get hurt and put yourself at risk for bad arrhythmias. However, don’t stop exercising. Instead, come up with the safest exercise program with the help of the doctor.


  • Lose your weight:

Losing excess weight is one of the most important things you should do because being overweight and obese puts you at a higher risk of developing arrhythmia or other heart problems.



  • Don’t exceed your alcohol intake:

Like caffeine, alcohol causes arrhythmias in some people while others can tolerate it. In case arrhythmia is caused by a weakened heart or a previous heart attack, then you should limit alcoholic drinks to one or two per night or even less.

It’s also important that you should monitor your alcohol intake if you have a certain type of arrhythmia called atrial fibrillation (A-Fib). Alcohol is a common cause of A-Fib, and recent studies also found both binge drinking and moderate drinking raise the risk of atrial fibrillation.


  • Don’t skip your sleep:

The right amount of sleep helps you prevent arrhythmias by lowering your stress levels or making it easier to lose weight. Sleep also prevents you from feeling fatigued, which sometimes triggers an arrhythmia. That’s why you should aim for 7 to 9 hours of sleep per night.

Getting enough sleep is more important especially if you have sleep apnea, a sleeping disorder where breathing is interrupted during sleep. This condition can put stress on your heart and weaken the heart muscle, leading to arrhythmias like A-Fib. So, if you have sleep apnea, you need to see a specialist and get yourself treated. Even the best treatment for arrhythmias doesn’t work properly if you don’t fix your sleep apnea.


  • Don’t ignore your arrhythmia – even when it’s benign:

Arrhythmia is generally harmless and doesn’t need treatment, however, it doesn’t mean you won’t have any symptoms. Just for the symptoms alone, you need treatment for an arrhythmia. Additionally, you need to watch your diet, exercise, and get enough sleep, to ensure your arrhythmia is in check. Also, follow these additional tips to prevent arrhythmia triggers:

  • Don’t
  • Talk with your doctor if you plan to visit high altitudes.
  • Pay close attention to what causes your arrhythmia and remember that it’s different for everyone.

If you need help with your arrhythmias, visit our cardiology clinic in Brooklyn to get professional medical treatment. If you need tips on how to keep your heart healthy, call us on +1(347) 384-5690. The Cardiologists at Doral Health & Wellness consistently have outstanding patient satisfaction ratings. The professionals at Heart Specialist Brooklyn are able to greatly improve their patient’s health and quality of life because of their vast training and experience. New Yorkers can get the greatest medical, surgical, and cardiovascular care at Doral Health & Wellness Brooklyn. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.