Our eyes are one of the most important senses in our body. And many people think that their eyesight is fine until they had their first eyeglasses or contact lenses and the world seems to be a bit clearer and brighter.
Eye diseases are very common and can sometimes go undetected for a very long time, showing no symptoms and causing no problems. When you go to your most avoided and dreaded eye exam, that is where you first discover that you may have eye and vision problems.
Early treatment for eye problems is important as it can reduce your risk for more serious and severe eye issues. It can also help you prevent permanent vision loss or blindness. Please go to your annual or regular eye exam. Be consistent in having your eyes checked.
Aside from going to your ophthalmologist for having your eyes checked, there are tips and steps that you can take and follow to take better care for your eye health.
Eye problems are easily avoided if you take care of your eyes by practicing eye care habits every day. These are some of the simple yet effective ways of taking better care for your eye:
- Avoid rubbing your eyes – Your hands are exposed to dirt, dust, and other bacteria all day, and all of them are easily transferred each time you touch or rub them. So, avoid putting your hands in your eyes to prevent germs from spreading and getting your eyes infected or irritated.
- Practice frequent hand washing – wash your hands regularly to keep the bacteria at bay and prevent them from getting in contact with your eyes. Do not touch your eyes or your face if you haven’t washed your hands yet.
- Protect your eyes from the sun – to much exposure to sunlight and UV rays are bad and may increase your chances of getting age-related macular degeneration and may cause other problems like cornea sunburn. Eyeglasses are not just for fashion but most especially for the protection of your eyes. Using caps, visors and hats are also advice when going out.
- Hydrate – Fluids is critical to eyecare. And the well-being of the body. Lack of hydration could lead to sunken, hollow, and discolored eyes.
- Quit Smoking – Smoking could increase your risk for diseases such as macular degeneration and cataract. Smoking could also damage your optic nerve and could cause severe dry eyes.
- Sufficient sleep – a good rest is also good for the eye as your eye needs rest too. Making sure that you get enough sleep to keep your eyes healthy, at least 8 hours of sleep every day.
- Balanced diet – Eating a balanced diet containing antioxidants that are beneficial to the eye care. Eat foods that contain nutrients best for eye care.
- Comfortable working environment – computer monitors should be about an arm’s length away from the eyes to avoid strain to the eyes. Make sure that you are working in an environment with sufficient lighting. You can also try the 20-20-20 rule, every 20 minutes look away for about 20 feet ahead of you for 20 minutes.
- Wear eye safety gear during activities – in whatever you do, never forget to protect your eyes. Select a protective eyewear that is designed for a specific duty or hazards.
- Regular eye checkups – One of the best eyecare is regular checkup. Regular eye check-up and exam will also help in detecting age-related eye problems, such as cataracts and glaucoma.
The eyes are one of the most important organ in the human body. Our sight should not be taken for granted and eye health should be a priority. If you notice a change in your eyesight, seek immediate medical attention. It is better to take precautionary measures than seek help when damage is already irreversible.
If you have any of these eye problems, make time to see your ophthalmologist immediately.
- Decreased eye vision
- Eye pain
- Experiencing double vision
- Noticed eye floaters
- Persistent eye redness
- Has flashes of light
- Noticed halos around lights
If you are around Brooklyn and looking for an eye doctor, Doral Health and Wellness Ophthalmology Center has ophthalmology services with the best ophthalmologist who specializes in the diagnosis and management of eye conditions. Our consultants can treat a wide range of conditions, from common eye problems to a more serious eye diseases. You can visit us 1797 Pitkin Avenue, Brooklyn, New York or call us 347-868-1060 to book an appointment. You can also visit our website at https://www.ophthalmologybrooklyn.com to book online.