Heart-Healthy Lifestyle Habits to Lower High Blood Pressure and Boost Immunity Against COVID-19

The intensity of COVID is gone but its effects and heart problems are still prevalent. Many COVID-19 patients experience heart issues even after getting cured of the infection. Heart disease is still a common killer in the US. However, you can keep your heart healthy by taking certain preventive measures. Learn 6 tips to keep your heart healthy after COVID-19 in this article. Log on to www.doralhw.org for a consultation.

6 Tips to Keep Your Heart Healthy After COVID-19

After COVID-19, it’s difficult to keep your heart healthy as it affects your heart. However, certain habits can help you keep your heart healthy by reducing risk factors and improving immunity against the infection, including:

  1. Make necessary diet changes:

During lockdown, anxiety, stress, and isolation created unhealthy eating habits. Even now, people don’t make any changes to diet plans which causes harmful effects on the heart in the long term. Your diet can be one of the reasons you develop diabetes, obesity, high blood pressure, high cholesterol, etc. that lead to heart diseases.

 So, make sure you follow a heart-healthy diet which keeps your heart healthy. It includes:

  • Eating plenty of fruits, vegetables, and whole grains.
  • Eating nutritious protein sources which include seafood, legumes, nuts, and seeds.
  • Adding yogurt, cheese, and unflavored milk which are fat-free.
  • Consuming healthy fats including nuts, seeds, avocados, olives, and cooking oils.
  • Staying hydrated.
  • Reducing salt content.

You should either consume in moderation or avoid foods that are high in salt and sugar, processed foods, refined carbs, trans fat, or alcohol.

  • Get enough sleep:

Not getting enough sleep has become a trend nowadays, however, people don’t understand it is harmful to your heart and mental health. People who don’t get proper sleep are more prone to developing obesity, high blood pressure, heart attack, diabetes, and depression. So, it’s not worth the risk. Understand that your body needs rest to replenish your energy and heal internally. So, it is recommended that you spend at least 7 to 8 hours depending on your age to combat infection and keep your heart healthy.

  • Prioritize mental health:

When we went through the pandemic it deeply affected our plans, and beliefs, creating a state of uncertainty, social isolation, or family and financial difficulties taking a toll on our mental health. Now, even though it’s gone, you feel it is your responsibility to stay prepared if it happens again.

This ongoing stress can easily become a factor for high blood pressure and other risk factors for heart disease. Some people may rely on unhealthy ways to handle stress like overeating, drinking, and smoking which is bad for your heart.

So, you need to adopt healthy ways to manage your stress like relaxation exercises, mindfulness, yoga, and meditation. In case your stress is not improving, then seek professional help to manage your stress.

  • Monitoring matters:

To keep your heart healthy, you need to keep track of your overall health and heart problem warning signs. People with heart disease are more susceptible to COVID-19 due to weak immune systems which make it difficult to fight infections. The good news is there are many options available to stay safe and healthy. It includes:

  • Follow your doctor’s instructions such as taking medication on time, wearing a mask when going outside, washing hands frequently, etc.
  • Consume caffeine or alcohol in moderation.
  • Avoid over-the-counter medications that affect your blood pressure like decongestants and ibuprofen.
  • Always cook food with clean ingredients to promote healthy eating.
  • If your family is not within reach, create virtual connections with friends and family members.
  • Regularly get screenings for necessary heart factors like blood pressure, cholesterol levels, blood sugar levels, etc.
  • Create a schedule that includes exercise, leisure, and work:

Creating a schedule that allows you to manage your time well helps you create time for all essential things. After excluding your office/work time, you need to create time for exercise and leisure. This allows you to keep your heart healthy. If your job location is near you can take a walk or go on a short walk during lunch break. Walking is the easiest and most effective exercise that keeps your heart healthy. You can also join a gym to ensure you exercise regularly and effectively. To enjoy your leisure time and to relax your mind you can take a few minutes to meditate, listen to music, talk with friends, or sunbathe on the terrace to maintain your mental health.

  • Take necessary precautions:

You should take necessary precautions such as taking vaccines to prevent infections, consulting your doctor if you have early heart symptoms or COVID symptoms, keeping a distance from sick people, quitting smoking, etc.

When to see a doctor?

If you are experiencing some symptoms of heart disease, then you should seek medical help:

  • Chest pain
  • Shortness of breath
  • Dizziness
  • Heart palpitations
  • Swelling in the legs, ankles, or feet.
  • Fatigue

Heart diseases are still one of the prominent killers in the United States. However, most heart diseases are preventable. Follow the above-mentioned tips to keep your heart healthy and safe. If you notice any symptoms that indicate a heart problem, seek immediate help.

 Don’t make your body suffer more from the infection, get professional help by visiting our infectious disease specialists in our Brooklyn clinic. They listen to your concerns and treat you accordingly. Give free tips on how to stay safe from infectious diseases. Call us on +1-347-384-5690. If you need any information on infections, log on to www.doralhw.org  to get a consultation. We have the best doctors that can help you and improve your quality of life!