Psoriasis is a chronic autoimmune condition that affects the skin’s cells. The buildup of cells causes scaling on the skin’s surface, with bumpy red patches. They can grow on any part of the body, but they usually appear on the scalp, elbows, knees, and lower back. This condition is not contagious and can’t be passed from person to person.
Psoriasis usually appears during adolescent years. In most cases, they only appear in small areas. But for severe cases, they appear in large areas of the body.
Psoriasis has no cure, but there are many treatments available that can ease its symptoms. Here are some of the tips that can help manage mild symptoms:
· Prevent dry skin
You can use moisturizer to help you keep your skin moisturized. Itching can make the symptoms for psoriasis feel worse. It is important to keep the skin moisturized. It is also important that you use a fragrant-free moisturizer to prevent skin irritation. Using a humidifier can also help keep the air moist, preventing your skin to become too dry.
· Eat a healthy diet
Diet can also play a role in managing psoriasis flare-ups. Eat a balanced diet to manage your weight and reduce risk in developing other health conditions such as diabetes.
· Soak your body
Taking a warm bath with Epsom salt, milk, mineral oil and olive oil can help with the itching caused by psoriasis. Oatmeal bath can also help.
· Reduce stress
Stress can worsen psoriasis flare-ups. Try to steer clear from things that stresses you.
· Quit smoking
Smoking can also increase the risk of psoriasis. And if you already have psoriasis, smoking can make its symptoms more severe.
· Take dietary supplements
Dietary supplements can help relieve the symptoms of psoriasis. But check with your medical provider first to make sure that the supplements you are taking will not interfere with other health conditions that you may have.
· Avoid alcohol
Alcohol can trigger other conditions, including psoriasis. A research was found that there is an increased risk of psoriasis in women who drink beer.
· Sunlight exposure
Exposure to sunlight can also improve the appearance of a person’s skin who has psoriasis. People with psoriasis should expose their skin so sunlight gradually and for only a brief of period of time. The sun’s UV rays are also beneficial to the skin. Just make sure that you put on sunscreen to prevent sunburn.
Although some cases of psoriasis can be managed with these home remedies, it is still best to speak with your medical provider for another treatment options that can help.