CFS (chronic fatigue syndrome) is a serious life-changing condition that affects every aspect of your life. It can cause a wide range of symptoms and often overlap with other conditions during the time of diagnosis.

There is no cure for CFS, however, some lifestyle strategies can help you manage your symptoms. So, make sure you work with your doctor to create a management plan for CFS symptoms and learn how to identify and manage its triggers.

Until experts find a treatment for this condition, coping strategies are the only way to manage this condition.

Management and home remedies

While there is no cure or treatment available for ME/CFS, you can work with your doctor to manage your symptoms. The treatment plan can vary between individuals, as ME/CFS affects people differently.

The primary focus of your treatment plan focuses on finding ways to manage every symptom individually and reduce pain.

Managing PEM

To manage fatigue after activity, the doctor recommends using pacing or activity management. Your doctor helps you find a way to create a balance between rest and activity. Additionally, your doctor also helps you to identify triggers and establish how much exertion you can handle.

Sleep

To manage disrupted sleep, your doctor recommends creating healthy sleeping habits, like a regular sleep schedule, reducing blue-screen devices before bedtime, reading a book, etc. If those strategies don’t work, the doctor may prescribe medication.

Pain

To manage pain, doctors may recommend over the counter (OTC) drugs. If these don’t work for you, they may prescribe stronger medication. If you’re sensitive to various chemicals, you should speak with your doctor before using any new medication.

You can also manage pain with nondrug therapies which include:

• Gentle massage
• Water therapy
• Heat therapy
• Gentle stretching and toning exercises

Anxiety and depression

To manage anxiety and depression, doctors may prescribe antidepressant drugs, however, in some cases, it can make their symptoms worse. In those cases, lifestyle remedies are recommended, including:

• Massage
• Relaxation techniques
• Deep breathing
•  Exercises such as tai chi or yoga

Experimental medicines

Researchers suggested rituximab, a cancer drug to boost the immune system, which could be effective for people with ME/CFS. However, more research is needed to ensure that this drug is safe to use for treating this condition.

Home remedies

To manage symptoms more effectively, the doctor may recommend following some home remedies, including:

• Take family and friends’ support to overcome symptoms and challenges.
• Schedule your day for proper rest and activity times to get better results.
• Learn relaxation techniques that work for you.
• Consume a healthy and balanced diet.
• Take nutritional supplements in case you are diagnosed with a deficiency.
• Mark calendars and journals to help you with memory lapses.
• Exercises like gentle stretching, yoga, and tai chi may be useful. However, in some cases, vigorous exercise can make your symptoms worse. That’s why you should only add exercises to your activity plan if it’s effective and after discussing it with your doctor first.

When to seek professional help?

You should seek professional help if your symptoms get worse or you develop new symptoms. As in both situations, it affects you mentally and physically. So, seeking professional help allows us to learn how to manage these symptoms and prevent their triggers.

Having trouble managing your daily life activities due to CFS, then visit the endocrinological clinic in Brownsville for professional medical support. Our doctors use the latest methods to manage your symptoms and guide you on how you can live a better life with this condition. Our endocrinologists will diagnose your condition and treat it accordingly so that you can live a better life. Visit our endocrinology clinic in Brooklyn for professional help. Call us on +1-347-384-5690 and get answers to all your queries. Log on to  www.doralhw.org or visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212 to book an appointment with our endocrinologist to get the best treatment. We have the best endocrinologists who treat these kinds of diseases and helpful staff to aid you during your treatment.