How to Identify Depression Red Flags?

Depression is a type of mood disorder that negatively affects your feelings, thinking, and behavior. In medical terms, it’s known as clinical depression or major depressive disorder.

It’s normal to feel sad or grieve sometimes during difficult life situations such as losing your loved ones, losing your job, or a divorce. But depression triggers you persistently feeling negative and sad emotions every day for at least 2 weeks or more. It affects your daily life activities and relationships. You can notice a drastic change in your emotions and physical health. It can occur to anyone at any time but mostly occurs in the late to mid-20s. Researchers found that factors like genetic, biological, environmental, and psychological issues play a significant role in causing depression. While its treatable, many people don’t get help on time and later it can lead to self-harm or suicide.

As a result, depression affects nearly 1 out of 15 adults every year and 1 out of 6 people (16.6%) experience depression at some point in their lives. Most severe depression can end up in suicide and is responsible for 850,000 deaths every year.

Many other conditions such as diabetes, cancer, heart disease, or chronic pain can make your depression worse and vice versa. Even certain medications can cause side effects which lead to depression.

So, it is necessary to seek medical help when you notice depression symptoms in yourself or your loved ones. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org.

 

What does it look like?

Depression affects your way of thinking, feeling, and behavior. You can notice symptoms like:

  • Feel sad, empty, or anxious.
  • Feel pessimistic, hopeless, or worthless.
  • Feel irritated, annoyed, and angry.
  • Low energy levels or fatigue.
  • Trouble in remembering things, concentrating, or making decisions.
  • Talking or moving more slowly.
  • Loss of interest in activities or hobbies you once enjoyed.
  • Weight changes
  • Having chronic pain without any clear cause.
  • Having self-harm or suicidal thoughts.
  • Sleep difficulties.

Besides these main symptoms, certain symptoms of depression can vary between males, females, teens, and children.

Males may experience symptoms related to:

  • Moods like anger, aggressiveness, irritability, anxiousness, or restlessness.
  • Emotions like feeling sad, empty, or hopeless.
  • Behavior like loss of interest, loss of pleasure in favorite activities, fatigue, suicidal thoughts, excessive drinking, drug use, or engaging in risky activities.
  • Less sexual interest: lower sexual desire or lack of sexual performance.
  • Altered cognitive abilities like inability to focus, trouble completing tasks, or delayed responses during conversations.
  • Sleep problems: restless sleep, excessive sleepiness, or not sleeping well at night.
  • Physical issues: pain, headache, or digestive problems.

Females may experience symptoms related to:

  • Mood changes such as irritability, anxiety, and sadness
  • Emotions: such as feeling sad or empty, anxious, or hopeless.
  • Behavior: loss of interest in hobbies and activities, withdrawal from social engagements, or suicidal thoughts.
  • Cognitive abilities: thinking or talking ability gets slower.
  • Sleep patterns: trouble sleeping at night, waking early, or sleeping too much.
  • Physical issues: low energy, greater fatigue, appetite changes, weight changes, aches, pain, headaches, or stomach cramps.

Children may experience symptoms related to:

  • Mood: irritability, anger, rapid shifts in mood, or crying.
  • Emotions: crying, the feeling of despair, or intense sadness.
  • Behavior: trouble at school or trying to avoid school, isolating themselves from friends, suicidal or self-harm attempts.
  • Cognitive abilities: trouble focusing, lower school performance, or low grades in sports.
  • Sleep issues: trouble falling asleep or sleeping too much.
  • Physical issues: low energy, digestive problems, appetite, and weight changes.

 

Need professional help? Visit our mental health clinic in Brooklyn, where mental health professionals & therapists will listen to your concerns and teach you how to improve your thinking and handle social situations like a pro.

“Your mental health is the key to a good life, don’t let problems affect them.” Call us on +1-347-384-5690 to get a consultation. We have some of the finest experienced psychiatrist doctors who listen to your concerns, examine your symptoms, and create a treatment plan to improve your condition as soon as possible. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralhw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.