Being physically healthy allows us to enjoy life more. Health problems can interfere with the other aspect of our life. Even the minor health issues like headaches, body pains and indigestion can take a toll on our stress levels. One way to improve our stress levels is to feel better and make sure that we develop healthier habits.

Stress can make health issues worse, from common cold to more serious health problems. So maintaining a healthy lifestyle can help you in the long run, it can give positive impact in your life.


Here are some of the tips in maintaining a healthy lifestyle and over-all well-being.

  1. Watch your weight

An elevated body mass index can increase the possibility of developing health problems. Keep track of your body weight on a regular basis. Measure your weight regularly, do it at the same time every day. It helps you track if you are gaining or losing weight. Eating a balanced diet can also help you maintain or reach your goal weight.

  1. Take your vitamins religiously

Vitamins can help boost your immune system. They also promote healthy aging and help keeps your body function properly. Although taking vitamins cannot in any way replace eating a well-balanced diet but taking vitamins can bridge some nutrient gaps.  Make sure that you have sufficient levels of nutrients by taking your daily supplement, especially when you don’t eat enough vegetables and fruits.

  1. Stay hydrated

Staying hydrated is important to make sure that you stay healthy. Drinking enough water can help regulate your body temperature, prevent infection, and keep your organs function properly. Being well hydrated also helps you get a good quality sleep and improves your mood.

  1. Limit sugared beverages

Sugared, carbonated drinks are not only bad for your health, but also bad for your teeth. The acid in these drinks can increase the growth of cavities in your mouth and slowly damage your teeth. Carbonated drinks can also lead to increased risk of heart attacks, type 2 diabetes, kidney diseases and weight gain.

  1. Reduce screen time

Nowadays we seem to enjoy screen time more than moving around and enjoy the outdoors. Being sedentary most of the day is bad for our health. Although if you are working in an office all day, screen time is almost what you do most of the time. To make sure that you can take a break from screen time, set a time where you can stand up away from your computer and walk around the office.

  1. Get enough sleep

We can’t stress this enough. This should already be common knowledge, that getting enough sleep is very important in maintaining good health habits. We should make sure that we get quality sleep every day. This helps us strengthen our immune system and fight off diseases and infection.

  1. Be physically active

Due to the pandemic, at-home work outs are considered to be the new normal. If you do not enjoy doing physical exercises where you are surrounded by other people, like going to the gym, you can try work-out at home. You can do yoga at the comfort of your home. There are tons of available workouts online that you can follow through.

  1. Eat healthy meals

Make sure that you eat a nutritious meal every time. The nutrients that you get when eating healthy meals can give you support in doing, if not all but most of your dad-to-day activities. It might be a little bit difficult to switch to eating healthy if you have been so used in eating unhealthy foods. But with some patience and effort, you will surely get used to switching to healthy diet and you’ll eventually live a healthier life.

  1. Don’t smoke or use drugs

Smoking and taking drugs have negative effects on your health. Quitting these bad habits will surely reduce the risk of early death and add more years to your life. It also reduces risk of developing serious health problems, like tuberculosis and lung cancer. Drug addiction also ruins your life. It messes with your mental health, which can lead to low self-esteem and severe relationships.

  1. Avoid stress

Avoiding stress completely may be a little difficult since stress is already a part of life. But it is important that we know how to manage and reduce stress. Always make sure that you know what is important in your life so you can shift your focus and don’t let stress take over your life. Stress can wreak havoc to your mental health and put you in a lot of stress.


Being physically healthy gives you a chance of having and living a better life. We only have one body and one chance at life, so let us make sure that we take really good care of it. Enjoy and live our life to the fullest.


At Doral Health and Wellness, we provide comprehensive medical care and health care services for the East New York community. Our healthcare providers and specialists are committed in providing our patients with the highest level of care and respect. To book an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York or call us at 718-DORAL-55. You can also visit our website at or contact us at if you have any queries.