Lifestyle Changes to Reduce Palpitations: Diet, Exercise, and More

Your heart palpitations treatment depends on the cause of your palpitations. Your doctor is needed only when there are any underlying medical conditions. In some cases, the doctor may not be able to find a cause. Heart palpitations usually don’t need treatment unless your doctor finds any underlying condition. Get a consultation with the best cardiologists in Brooklyn.

If your palpitations aren’t caused by any medical condition, then their symptoms can be managed by:

  1. Manage stress and anxiety: You can use relaxation techniques in your weekly routine to reduce heart palpitations caused by stress or anxiety. The most popular options for managing stress are:
    1. Yoga
    2. Tai chi
  • Biofeedback
  1. Meditation
  2. Breathing exercises
  3. Physical activity
  1. Avoiding stimulants: Avoid or limit your caffeine intake. Some illegal drugs like cocaine and ecstasy are stimulants that cause heart palpitations. Ask your doctor whether any of your prescribed medications contain stimulants that may cause heart palpitations.
  2. Watching your diet: Low blood sugar levels can increase the risk of heart palpitations. Replacing sugar and other simple carbs with complex carbs may help to keep your blood sugar levels in the normal range. For example, instead of eating sugary products, baked goods, and fruit juice, choose whole grains and fresh fruit and vegetables.
  3. Quitting smoking, if you smoke: Researchers found that people who smoke are at higher risk of atrial fibrillation, a common cause of arrhythmia.
  4. Changing medications: If you think your medications are the cause of your palpitations, then talk with your doctor to change the medicine. However, do not stop your medications without consulting with your doctor.


If your doctor feels that you don’t need treatment, then you can follow these steps to reduce the risk of heart palpitations which include:

  • Identify your triggers that may cause heart palpitations to avoid them in the future. Record your log of activities in a journal including the foods and beverages you consume, any medications you take, and your emotional state, and note when you get palpitations.
  • If you feel stressed or overwhelmed, then try to use relaxation techniques to manage your daily routine.
  • If a medication causes heart palpitations, then ask your doctor for alternatives.
  • Avoid stimulants and recreational drugs if you don’t need them.
  • Limit or avoid caffeine intake in beverages such as energy drinks and coffee.
  • Quit smoking (if you do).
  • Exercise regularly.
  • Stick to a nutrient-rich diet and limit your sugar and fatty food intake.
  • Try to manage your blood sugar levels and avoid getting it too low.
  • Try to manage your blood pressure and cholesterol levels.
  • If you drink alcohol or alcohol-related beverages, then limit your intake.

Heart palpitations are a quite common condition, usually harmless, and do not require medical attention. However, in several cases, it is a sign that indicates a potentially serious condition. If you have an underlying heart condition, then you talk with your doctor about your heart palpitations. If you are not sure why you have heart palpitations often or last longer. Then you visit your doctor or cardiologist to get a proper diagnosis and treatment.

If you have a cardiac condition, visit our cardiologist clinic in Brooklyn. Our doctors make sure you receive the best treatment and get healthy as soon as possible. To book your appointment, call us on +1(347) 384-5690. The Cardiologists at Doral Health & Wellness consistently have outstanding patient satisfaction ratings. The professionals at Heart Specialist Brooklyn are able to greatly improve their patient’s health and quality of life because of their vast training and experience. New Yorkers can get the greatest medical, surgical, and cardiovascular care at Doral Health & Wellness Brooklyn. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.