Menopause: Symptoms and Lifestyle Management

Menopause is a stage in your life where you will stop having your monthly period. It marks an end to your fertile, reproductive years. Menopause is a natural part of aging, and it typically happens between ages 40’s to early 50’s.


There are menopause treatment relief that can help you manage your symptoms. Doral Health and Wellness – Women’s Health Center can help you find comfort while going through your menopausal stage.


Symptoms for menopause can sometimes be very difficult to deal with. Some can also be a symptom of other medical conditions. You may begin to experience some or all of the following as you transition into the menopausal stage:

  • Change in your period – this is the most common and the most obvious symptom that you will be entering your menopausal stage. Your periods will become irregular, it can be shorter or longer than your usual period.
  • Hot flashes – you can have this symptom for a long time after menopause. This is mostly related to your estrogen level, that changes when you are menopausing. When you have hot flashes, you will feel a sudden bout of heat on your upper body, a feeling of having your neck and face flushed. You might have heavy sweats and cold shivers too.
  • Urinary urgency – when you enter your menopausal stage, you will start to have bladder control issues. You may have the sudden urge to urinate, or you may experience to have urine leak when you sneeze or laugh.
  • Difficulty in sleeping – you may also have difficulty having a good night’s sleep as you start experiencing menopause. This might wake up during the night and have difficulty going back to sleep or you find it hard to sleep at all or wake up too early.
  • Mood swings – because of your changing hormone levels, you might feel moodier and irritable during your menopausal transition. Or it could also be a result of a combination of stress, family issues, and depression. If you have this symptom, you can talk to your medical provider or mental health professionals.
  • Changes in your body – there are several body changes that you will experience when you go through your menopausal transition, and one of the common physical changes you will have will be breast tenderness. You might also notice that your skin is getting drier and joints getting stiffer.


These symptoms can vary among women. Also, skipping periods during perimenopause (the month and years leading to menopause) is very common and expected. Menstrual periods tend to skip and return, they also happen on shorter cycles, so they are closer together.


You can manage your symptoms through adopting to these healthy habits.

  • Regular Exercise — Engage in regular physical activity to manage your weight, improve mood, and promote your overall well-being. Both aerobic and strength exercises are beneficial.
  • Balanced Diet — Consume a diet rich in fruits, vegetables, whole grains, and calcium. This supports bone health and helps manage weight. Also, you should your limit caffeine and alcohol intake.
  • Adequate Sleep — Ensure your have sufficient sleep by maintaining a consistent sleep schedule. Create a calming bedtime routine to improve your sleep quality.
  • Stress Management — Practice stress-reducing techniques such as deep breathing, meditation, or yoga to manage emotional well-being during this transition.
  • Stay Hydrated — Drink plenty of water to stay hydrated, which is essential for overall health and can help manage some menopausal symptoms.
  • Quit Smoking — If applicable, consider quitting smoking. It can have positive effects on your cardiovascular health and reduce certain menopausal symptoms.
  • Social Support — Seek support from friends, family, or support groups. Sharing experiences and feelings can be beneficial during this phase.
  • Hormone Therapy (Consult with Healthcare Provider) — Discuss hormone therapy options with a healthcare professional if appropriate for symptom relief. It’s important to weigh the potential benefits and risks.

Remember, individual experiences may vary, and consulting with a healthcare provider is essential for personalized advice tailored to your specific needs and health status.


Your body is going thru a lot of changes during menopause. There will be major shifts in hormone levels. You may experience a bout of anxiety and fear, all of which are factors that can lead to depression. Please keep in mind, that when you experience any symptoms of depression, it is best to talk to a medical provider immediately.


At Doral Health and Wellness – Women’s Health Center, we have the best gyn doctor in ENew York, and we provide women with quality health care services. To schedule an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, NY or call us at 347-955-3465. You can also visit our website at