The metatarsal, which is one of the longest bones in the foot, is susceptible to stress fractures and can shatter under the right conditions. Metatarsal stress fractures, sometimes known as “March fractures,” were previously common among marching soldiers. March fractures relate to this type of fracture. Injuries typically occur in the second metatarsal bone, then the third, and finally the fourth. This issue also occurs more frequently when the feet are flattened out too much or roll inward too far (overpronated). As a direct consequence of this, the first metatarsal bone assumes a flexed dorsiflexed position (the foot is pointed upwards). If a metatarsal stress fracture isn’t treated, it has the potential to develop into a full fracture (broken bone). You may need to visit a Podiatrist in Brownville for further evaluation and assessment. The Foot Pain doctors at Doral Health and Wellness are experts in their field.
Metatarsal stress fractures have various possible origins. Exercising at a level that is beyond your current level of fitness is one of the most prevalent mistakes.
The increased intensity of the workout places additional stress on the metatarsal bones, which could ultimately lead to their fracture.
If you don’t use the right shoes or run-on ground that doesn’t absorb shock, jogging over long distances or for long periods of time can also contribute to these problems. This is especially true if you run on surfaces that don’t help absorb the shock.
Running with an inappropriate form or having an aberrant body structure that creates an abnormal distribution of force are major causes of metatarsal stress fractures. Metatarsal stress fractures can also be induced by repetitive stress on the bone.
As a result of this, it is absolutely necessary to keep one’s form correct at all times.
The following are some more factors that may raise your risk of developing a stress fracture in one of the long bones of your foot:
● Having a disease that weakens bones, like osteoporosis or arthritis, for example, is a risk factor.
● Being afflicted with a condition, such as diabetes, causes damage to the nerves in your feet.
● Not getting sufficient amounts of vitamin D or Calcium
Because of the metatarsal stress fracture, the ball of the foot is in a lot of pain. Symptoms include redness, swelling, and pain in the foot, particularly while the patient is engaging in vigorous exercise. If you apply pressure to the top of your foot or if you squeeze your forefoot, the discomfort could become much more severe. Furthermore, other possibilities include the following:
● Movement restriction
● Difficulties with walking or running
● Disturbances in balancing
In order to correctly identify a metatarsal fracture, it is necessary to do both a comprehensive physical examination of the foot and imaging tests such as x-rays and bone scans. When a patient possesses both a typical narrative and appropriate physical evidence, it is possible to formulate a tentative clinical diagnosis for that patient. The diagnosis of the majority of fractures can be made with just the regular series of X-rays (anterior, posterior, lateral, and oblique). When necessary, a CT scan or MRI will be performed to rule out the possibility of any more damage. Examining the condition of the other foot can prove to be useful. A bone scan is a good idea if you think you could have a stress fracture.
● Take a break from walking or running for as long as you feel you need to. The bone won’t be able to heal properly if you continue your regular workout routine, especially if it involves weight-bearing exercises.
● Stretching for the muscles of your feet
● Exercises designed to home exercises and strengthen the muscles in your foot
● Eating nutritious food may help promote faster bone healing
● Keep your foot elevated to help reduce swelling and the associated pain.
● Anti-inflammatory medications
● A walking boot can be worn by people whose jobs require them to bear weight in order to alleviate some of the pressure that is placed on the bones and soft tissues of the foot
● If you suspect improper foot kinematics, such as overpronation or over supination, contributed to your condition, see a physiotherapist or Podiatrist Brownsville to get orthotics (shoe inserts) fitted.
● You will be able to resume running once you are able to run without experiencing any pain.
If you are suffering from the signs and symptoms of Metatarsal Stress Fracture, you need a Foot Pain Doctor, you can seek help from our Podiatrist Brownsville at Doral Health and Wellness. To reach out to Doral Health and Wellness, you can take a bus, train, or skyway to locate the area. The address is 1797 Pitkin Avenue, Brooklyn, NY 11212, Please book an appointment with us at 347-868-1016.