Most Common Exercises for Sever’s Disease 


Sever’s disease, also known as “growing pains in the heels,” is far more dangerous than its name implies. It’s not an illness at all, but rather an injury to the child’s heel that sometimes coincides with a growing scar. Swelling of the epiphysis in the calcaneus, in which the Achilles tendon and calf muscle insert, is what defines Sever’s disease. Visit a Podiatrist Brownsville if you are worried about your feet or any of the structures that support them. Patients with Severe diseases can find help at Doral Health and Wellness. 

This disorder is also known as calcaneal apophysitis. This is due to the fact that it targets the calcaneus, namely the attachment points of the fascia and the Achilles tendon. Due to the maturation and fusing together of the growth center, it typically begins to show up between the ages of 7 and 8 and persists until the ages of 12 and 13. 

Sever’s Disease with Stretching Exercises 

Prevention of Sever’s disease can be achieved through regular stretching. Actively stretching on a daily basis is the best approach to do this. Improved symptoms of Sever’s disease are a direct result of increased focus on the muscles around the calf and heel. Incorporating properly executed stretching to the Gastrocnemius and Soleus muscles will aid in your child’s rehabilitation. 

Performative Stretching 

Active stretching is a terrific way to get your kid’s muscles ready for more intensive therapy at the beginning of their recovery. In this procedure, the patient gently lifts his or her foot and toes. The muscles in the thigh’s back will benefit from this stretch. This should be done gradually because quick, harsh twitches can produce intense discomfort that lasts for a long time. 

Flex the Soleus 

The soleus muscle can be found on the backside of the lower thigh, just above the heel. You can practice this stretch by placing your feet up against a wall and bending your knee till a pull is detected. Instead of stretching all of your muscles at once, you’ll only be doing this to target your calf muscle. Muscles can be conditioned to be more flexible through repeated short bouts of stretching. 

Lengthening the Gastrocnemius Muscle 

As we go to more advanced stretching, we will focus on the gastrocnemius muscle. Joint flexion of the foot, ankle, and knee is made possible by the gastrocnemius muscle, which is connected above the knee. This stretch involves softly pressing and leaning forward while keeping the foot on the ground. Several medical professionals, including physical therapists, advise maintaining this position for up to 45 seconds. Use a wall for support if you need it to stay upright. 

Even if you suspect your injury is related to Sever’s disease, seeing a Podiatrist as soon as possible will help rule out the possibility of additional injuries and get you started on the road to recovery. Doral Health & Wellness has board-certified podiatrists on staff who are able to examine and diagnose patients, review medical histories, and make treatment suggestions. They keep the lines of communication open with the patient and their loved ones all through the consultation and treatment. If you find yourself in Brooklyn, New York, you can visit the Doral Health Center at 1797 Pitkin Avenue. Please contact us at 1-347-384-5690 or visit to schedule an appointment.