Overcoming Anxiety and Stress: Strategies for a Balanced Life

Anxiety and stress are the two most common things that happen to everyone at some point in their lives. But if you do not manage them on time it can lead to severe mental and physical health conditions such as high blood pressure, obesity, cardiovascular problems, etc. That’s why managing them in the initial stages is necessary to live a better life. Learn 4 strategies to deal with stress and anxiety in life in this article. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org.

4 ways to deal with stress and anxiety

These ways can help you deal with stress and anxiety so that you can lead a better peaceful life:

  1. Watch out for your triggers and manage them:

There are certain situations or thinking patterns that are the root cause of your anxiety, you need to identify those thinking patterns and situations and change your perspective about them to manage those situations or emotions.

To do that you can start keeping a journal or notepad to write down those thoughts and take help from a mental care professional or a therapist to learn how to change your perspective and thinking patterns to manage those situations and feelings.

Here are some common anxiety triggers:

  • Chronic pain
  • Common life stressors such as work, relationships, and other life stresses.
  • Past trauma
  • Caffeine or excessive alcohol consumption
  • Smoking
  • Medication side effects

While these triggers can be different for everyone, identifying them is the most crucial step to managing them to avoid anxiety.

  1. Practice self-care:

When you take care of yourself by setting aside time for yourself, you automatically lower your stress levels and prevent anxiety. Here are certain activities you can add to your routine for self-care:

  • Take a bath
  • Lighting candles
  • Go for a walk
  • Do some stretching before sleep.
  • Getting a massage.
  • Take a good night’s sleep.
  • Read a novel or book.
  • Listen to music or watch a comedy show.
  • Practice your hobby.
  • Practice yoga
  • Try a diffuser with calming scents

People who do self-care activities usually have low stress levels and live a better life while a lack of self-care is related to high stress levels and burnout. So, take time for yourself to live a healthy life even when your work and personal life are demanding.

  1. Socialize:

Being a loner, loneliness and social isolation can easily lead to anxiety even if you are an introvert. Research shows that social connection can prevent stress overall.

Spend time with close family members and friends regularly to manage your anxiety and stress. If you live far away, a phone call, video call, or chat is an effective way to stay connected.

  1. Strengthen your body and brain:

Lifestyle changes such as eating healthy, getting enough sleep, staying physically active, and avoiding smoking or excessive alcohol are immensely helpful in preventing anxiety and stress because all these activities strengthen your mind and body and allow you to stay calm.

Researchers found that mood and stress levels can be affected by what you eat. So, a healthy diet such as fruits and vegetables, for example, can lower your stress levels. Additionally, they also found that regular physical activity can lift or prevent anxiety and reduce anxiety disorder symptoms significantly.

Similarly, sleep can produce a powerful effect on mental health and anxiety levels, as insufficient or low-quality sleep is one of the risk factors for causing anxiety disorders. Even short-term disruptions in sleep can increase high levels of stress and anxiety.

When to see a professional for help?

If your symptoms are severe and you are not able to manage them by yourself, then it’s time to see a professional for treatment. While symptoms can be different for everyone, you may experience signs such as:

  • Anxiety symptoms persist for 6 months or more.
  • Your anxiety is affecting your everyday life.
  • Your physical well-being is harmed due to anxiety attacks.

A mental health professional can diagnose your mental health condition and treat your condition accordingly.

Stress and anxiety can affect everyone at certain times. However, with the above-mentioned ways, you can deal with your stress and anxiety and lead a better life.

If you need help with any mental health problem, visit our mental health clinic in Brooklyn, where our mental health professionals can listen to your concerns and teach you the right techniques to deal with your stressors in life. Call us on +1-347-384-5690 to get a consultation. We have some of the finest experienced psychiatrist doctors who listen to your concerns, examine your symptoms, and create a treatment plan to improve your condition as soon as possible. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralhw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.