Preventing Fungal Infections: Tips for Maintaining Healthy Feet and Toenails

Worried about getting a toenail fungal infection again? Here are the top 10 tips to prevent fungal infections in your feet and toenails in this article. Log on to www.doralhw.org for a consultation.

 

10 Tips for preventing fungal infections

These tips can help you prevent fungal infections:

  1. Keep your feet dry and clean: You should wash your feet twice daily with soap and water, especially between your toes. Dry your feet properly after washing them. Avoid having damp or sweaty feet for too long. A damp and warm area is the perfect area for fungi to develop. Clean and dry feet don’t pick up fungus easily.
  2. Don’t go barefoot in public places: Fungus grows in warm and wet places and easily spread from person to person. That’s why you should wear shoes, flip-flops, and sandals, especially if you visit public pools, locker rooms, spas, gyms, locker rooms, and showers.
  3. Change your socks and shoes often: You should wear a clean pair of socks daily to prevent fungi from growing. You can also wear moisture-wicking socks to lower the stress of changing your socks. If your feet get sweaty when you go out or exercise, then change your socks and shoes as soon as possible.
  4. Use the right footwear: Fungus grow when your feet are cooped up tight inside hot shoes and socks. To ensure they have feet room to breathe, you should choose the right footwear. You can choose shoes that fit well and not make you feel tight. They should be made of leather, canvas, or mesh. For socks, it should be made of synthetic fiber that pulls moisture away from your feet better than cotton or wool. This also helps to keep your feet dry and prevent overheating.
  5. Use foot powder: You can use foot powder on your dry feet after a shower and put it on your shoes to prevent fungus from growing. Some people prefer cornstarch; however, the medicated powder is a better choice.
  6. Trim your toenails: You should trim your toenails straight across and keep your toenails shorter than the end of your toes. Make sure you don’t cut them too deep into the sides of your toe. And don’t pick or cut nails along with skin that is next to them. Fingernails should also be kept short to prevent fungi and other germs that get under your nails.
  7. Keep your tools clean: Always clean or sterilize your nail clippers, files, and scissors every time you use them with soap or water then wipe them with rubbing alcohol. Don’t share them with anyone else. In case you go to a salon for nail care, you should ask how often they disinfect nail clippers, emery boards, and other equipment. They should sanitize these after every client, if not, the equipment can spread fungal infection from one client to another.
  8. Use an antifungal cream: If you have experienced a toenail fungus before, then it may keep coming back. To prevent that, you can use over the counter or prescription products on and in between your toenails and the bottoms of your feet once or twice a week.
  9. If you get athlete’s foot, get treatment right away: Athlete’s foot and toenail fungus grow in dark, damp environments. It means having one can increase the risk of the other. As fungi also causes athlete’s foot, you should get the treatment earlier to stop its spread to your nails.
  10. Check your feet and toes regularly: You should check your feet and toes regularly to see any change in nail color or texture. This way you can catch fungus in its initial stages. If you think you may have another infection or fungus-like an athlete’s foot, then you should talk with a doctor or pharmacist about what to do. It can turn into a toenail infection if you don’t treat it.

You can easily prevent fungal infections that affect your feet and toenails with daily inspection of the feet, keeping your feet clean and dry, changing shoes and socks regularly, trimming your toenails or fingernails across, sanitizing your tools, etc. if you have noticed the signs of toenail infection earlier and get treated, it reduces the chances of having severe symptoms and complications.

 

If you need help with toenail infections, visit our podiatry clinic in Brooklyn to get professional diagnosis and treatment options. Visit our podiatrist in Brooklyn to get the best treatment for your foot problems. Doral Health & Wellness employs Podiatrists with extensive education and expertise. Trauma to the tendons, muscles, and bones of the foot is quite common, as are infections secondary to systemic diseases. It’s not a good idea to put off seeing Foot Doctor Brooklyn until you’re in a lot of pain. Our address is 1797 Pitkin Avenue, New York, NY 11212. To make an appointment, please call +1-347-384-5690 or send an email to info@doralhw.org.